Enlightened Anatomy with Matthew Huy
by Matthew Huy
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On the show
From 11 epsHosts
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Recent episodes
19: Does yoga improve balance?
Aug 26, 2026
36m 56s
18: Leslie Kaminoff: AI, Alignment, and the Future of Yoga
Jul 1, 2026
1h 10m 59s
17: What Is Prana? Bernie Clark on Ancient Wisdom, Modern Science, and the Search for Meaning
Jun 11, 2026
1h 04m 55s
16: Yoga Butt Isn’t About Alignment
May 20, 2026
23m 33s
15: In Defense of Vinyasa Flow
Apr 29, 2026
18m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/26/26 |  19: Does yoga improve balance? | Balance is the monthly inspiration at the Enlightened Yoga Collective, the go-to learning community for yoga teachers: https://enlightenedyogacollective.com/. Episode 19 of the Enlightened Anatomy Podcast examines what balance is, how it changes with age, whether yoga improves it, and whether better balance reduces falls. The host discusses a 2025 randomized controlled trial of 700 people comparing online Iyengar yoga to seated meditation that found a 33% higher fall rate in the yoga group, ... | 36m 56s | ||||||
| 7/1/26 | Yoga AnatomyAI in Yoga+4 | Leslie Kaminoff | SivanandaAmazon | — | YogaAI+5 | — | 1h 10m 59s | ||
| 6/11/26 | pranabreath+4 | Bernie Clark | Prana: One Breath, Many WorldsThe Galaxy Song | — | pranakundalini+6 | — | 1h 04m 55s | ||
| 5/20/26 | yogaalignment+3 | — | POD20 | — | yoga buttalignment+3 | WorkshopPOD20 | 23m 33s | ||
| 4/29/26 | Vinyasa FlowYoga History+3 | — | Yoga Body | — | Vinyasa FlowYoga+3 | — | 18m 50s | ||
| 4/4/26 | yogacardiology+3 | Dr. Sarah Samaan | Best Practices for a Healthy HeartDiet for Dummies | — | yogaheart health+4 | — | 45m 28s | ||
| 2/9/26 | yogaspiritual integrity+4 | — | yoga | — | pure yogispiritual integrity+5 | — | 14m 38s | ||
| 1/7/26 | detoxificationthyroid health+4 | — | thyroid glandliver+2 | — | detox dietsliver+5 | — | 27m 02s | ||
| 11/27/25 | emotionstrauma+4 | — | — | — | emotionships+5 | — | 28m 53s | ||
| 2/8/25 | chakraskundalini+4 | — | — | — | chakraskundalini+5 | — | 17m 42s | ||
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| 12/19/24 | yoga injuriesyoga for depression+4 | Dr. Holger Cramer | complementary and integrative medicine | — | yogadepression+5 | — | 1h 02m 45s | ||
| 11/16/24 | yogabiomechanics+3 | Jules Mitchell | Jules MitchellInstagram+2 | — | yoga buttfoot-on-knee+3 | — | 55m 57s | ||
| 9/20/24 | 7: Libby Hinsley on why you gotta know anatomy & physiology | Host Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s background, her work with hypermobility syndromes, and her approach to teaching anatomy to yoga teachers. Key topics include the importance of understanding anatomy for yoga practitioners and teachers, common misconceptions about body mechanics, the role of pain in yoga practice, and the benefits and considerations of yin yoga for hypermobile individu... | 1h 03m 00s | ||||||
| 8/30/24 | 6: How your body adapts to yoga -- and exercise in general | Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range of physiological adaptations, such as muscular hypertrophy, neural, cardiovascular, and connective tissue responses. Drawing on historical and scientific insights, including his personal experiences and education, Matt explains how repeated exposure to exercise leads to beneficial adaptations, including increased strength, coordination, and effi... | 25m 41s | ||||||
| 7/26/24 | 5: Bernie Clark on yin yoga, fascia, and your spine | In this episode, Matt interviews Bernie Clark, author of Your Body Your Yoga and other books, discussing his journey into yoga, his influential works on yin yoga, and his deep dive into human anatomy and variations. They address the scientific and experiential aspects of Yin Yoga, the importance of stress and rest on tissues, and the dynamic nature of pain and recovery. They also touch on the evolution of yoga therapy and the nuances of teaching yoga with a focus on individual variations. The... | 1h 12m 17s | ||||||
| 6/14/24 | 4: Gut health and healing with Nikki Kenward | Matt is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation dives deep into the anatomy and physiology of the gut, touching on the enteric nervous system, neuroplasticity, and the interconnectedness of body systems. Nikki also shares practical tips for improving gut health and the importance of fun, pl... | 51m 56s | ||||||
| 5/22/24 |  3: Can science and yoga co-exist? | In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from dance to a master's in exercise science, emphasizing his rekindled love for science and its importance in clarifying thought and reducing biases. The episode covers the definitions of science, observational and experimental evidence,... | 25m 32s | ||||||
| 5/22/24 | 2: Demystifying anatomy with Andrew McGonigle | In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs and misinformation within the yoga community. Topics such as the misconceptions around osteoarthritis and osteoporosis are covered, emphasizing the... | 1h 02m 31s | ||||||
| 5/22/24 | 1: Risks & benefits of yoga | In this very first episode, Matt introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology, specifically targeted at yoga teachers and practitioners. Matt shares his background in teaching yoga since 2005, his educational qualifications, and his aim to help yoga teachers navigate the conflicting views prevalent in the yoga community by providing clear, scientific evidence. He emphasizes the safeness and benefits of yoga compared to o... | 13m 19s | ||||||
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