5 "Healthy" Foods That Kept Me Fat

About this episode

In this episode, Erin and Sarit discuss five 'healthy' foods that may be contributing to weight gain and share insights on achieving a peak physique.

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your…

People in this episode

Hosts: Erin Attwood, Sarit Attwood

Topics covered

• healthy eating
• weight loss
• self-improvement
• nutrition
• fitness

Keywords

• healthy foods
• weight gain
• nutrition tips
• self image
• transformation

Mentioned in this episode

Organizations: Savage Sisters, Peak Physique Secrets, Fit For Life Accelerator, Instagram, YouTube

More episodes of Espresso with Erin & Sarit

• 3 Fat Loss Secrets That Feel Like CHEATING · June 12, 2026 · 20 min
• Why Caring Too Much Sabotages Your Body · June 10, 2026 · 1h 3m
• 5 "Healthy" Foods That Kept Me Fat · June 5, 2026 · 30 min
• 5 Words Secretly Killing Your Fitness Results · June 3, 2026 · 1h 7m
• How to Get Leaner at 30-40s Than You Were at 20 · June 1, 2026 · 57 min
• Don't Count Calories. Do This Instead. · May 29, 2026 · 20 min