Why Caring Too Much Sabotages Your Body

Why Caring Too Much Sabotages Your Body

From Espresso with Erin & Sarit by Erin and Sarit Attwood

June 10, 2026 · 1h 3m

About this episode

The episode discusses how caring too much can negatively impact one's body and self-image.

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your…

People in this episode

Hosts: Erin Attwood, Sarit Attwood

Topics covered

  • self image
  • confidence
  • body transformation
  • health
  • mental resilience

Keywords

  • body sabotage
  • self image
  • confidence
  • transformation
  • health

Mentioned in this episode

Organizations: Savage Sisters, Peak Physique Secrets, Fit For Life Accelerator, Instagram, YouTube

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