Don't Count Calories. Do This Instead.

Don't Count Calories. Do This Instead.

From Espresso with Erin & Sarit by Erin and Sarit Attwood

May 29, 2026 · 20 min

About this episode

Erin and Sarit discuss alternative approaches to weight management and personal transformation.

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your…

People in this episode

Hosts: Erin Attwood, Sarit Attwood

Topics covered

  • transformation
  • self-improvement
  • health
  • fitness
  • confidence

Keywords

  • calories
  • transformation
  • self-image
  • health
  • fitness
  • confidence
  • women's health

Mentioned in this episode

Organizations: Savage Sisters, Instagram, YouTube

Books & works: Peak Physique Secrets, Fit For Life Accelerator

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