
Ep 31: Stop Obsessing, A Heart To Heart Talk
From Fasting With Jalene and Mike by Mike Saunders
August 30, 2025 · 15 min
About this episode
Mike discusses the importance of setting the right health goals and the need for professional medical advice.
What are your goals really? Are they the right goals for you? The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7
People in this episode
Host: Mike
Topics covered
- goals
- health
- intermittent fasting
Keywords
- health concerns
- treatment decisions
- medical advice
Mentioned in this episode
Products: Intermittent Fasting For The Win
Books & works: Stop Obsessing, A Heart To Heart Talk
More episodes of Fasting With Jalene and Mike
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- Ep 33 Erika Barnhart with Jalene and Mike · December 16, 2025 · 36 min
- Ep 32: Jalene Begins Her 5th Year, and More! · November 26, 2025 · 25 min
- Ep 30: Tightening Up!!! · August 14, 2025 · 28 min
- Episode 29: Lisa Evers, Fasting Coach. Incredible Journey · July 28, 2025 · 28 min
- Episode 28: Is Fat Your Enemy? · July 27, 2025 · 24 min
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