Ep 32: Jalene Begins Her 5th Year, and More!

About this episode

Jalene begins her 5th year and discusses holiday strategies along with book and podcast recommendations.

Jalene Begins her 5th year. What to do when the holidays hit! Amy Jo's Book! Erika's new Podcast!!!! The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

People in this episode

Hosts: Jalene, Mike

Topics covered

• Jalene's 5th year
• holidays
• book recommendations
• podcast recommendations

Keywords

• health
• fitness
• intermittent fasting

Mentioned in this episode

Products: Intermittent Fasting For The Win

Books & works: Intermittent Fasting For The Win

More episodes of Fasting With Jalene and Mike

• Ep 34 2 Year Anniversary · January 27, 2026 · 39 min
• Ep 33 Erika Barnhart with Jalene and Mike · December 16, 2025 · 36 min
• Ep 31: Stop Obsessing, A Heart To Heart Talk · August 30, 2025 · 15 min
• Ep 30: Tightening Up!!! · August 14, 2025 · 28 min
• Episode 29: Lisa Evers, Fasting Coach. Incredible Journey · July 28, 2025 · 28 min
• Episode 28: Is Fat Your Enemy? · July 27, 2025 · 24 min