Episode 28: Is Fat Your Enemy?

About this episode

The episode discusses the importance of fat in the diet and challenges the notion that fat is harmful.

I mean really, truly. Why do people think that they can live without fat? How important is fat? The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

People in this episode

Host: Mike

Topics covered

• fat
• health
• nutrition

Keywords

• intermittent fasting
• health advice
• diet

Mentioned in this episode

Products: Intermittent Fasting For The Win

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