#108 - How to stay on track when you're out of routine

About this episode

Phoebe shares strategies for maintaining health goals while dealing with changes in routine during family visits.

Next week I'm staying with family for my mum's birthday. Different kitchen, different routine, zero control over what's being cooked. In this episode I'm sharing exactly how I plan to stay on track without being miserable about it. Portions, steps, mindset - the stuff that actually works when life gets in the way. For more help visit fatlossfundamentals.co.uk

People in this episode

Host: Phoebe Cartwright

Topics covered

• staying on track
• routine changes
• mindset
• portions
• steps

Keywords

• fat loss
• health
• fitness
• routine
• mindset
• portions
• steps

Mentioned in this episode

Organizations: fatlossfundamentals.co.uk

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