#115 - Stopping the "screw it" spiral
From Fat Loss Fundamentals by Phoebe Cartwright
April 8, 2026 · 13 min
About this episode
This episode explores how to manage cravings and prevent binge eating by making mindful choices for your future self.
If you’ve ever felt like you lack the "off switch" everyone else seems to have when it comes to treats, this episode is a must-listen. I’m diving deep into why one square of chocolate can spiral into a week-long binge and how the context of your eating changes everything. Learn how to stop being a passenger to your cravings and start building the skill of choosing your future self over a momentary spike. fatlossfundamentals.co.uk
People in this episode
Host: Phoebe Cartwright
Topics covered
- cravings
- binge eating
- self-control
- mindful eating
- future self
Keywords
- fat loss
- chocolate cravings
- eating habits
- self-discipline
- nutrition
More episodes of Fat Loss Fundamentals
- #120 - Why you keep starting over (lapse vs collapse) · May 13, 2026 · 10 min
- #119 - It's ok to want more for yourself... · May 10, 2026 · 6 min
- #118 - The weight loss excuse audit (MUST LISTEN) · May 7, 2026 · 33 min
- #117 - 7 weeks of "lazy" maintenance · May 4, 2026 · 14 min
- #116 - Eat more to lose weight? · April 13, 2026 · 7 min
- #114 - How I stopped binge eating · March 30, 2026 · 14 min
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