#118 - The weight loss excuse audit (MUST LISTEN)
From Fat Loss Fundamentals by Phoebe Cartwright
May 7, 2026 · 33 min
About this episode
This episode discusses common excuses for delaying weight loss and emphasizes the importance of starting the journey despite life's challenges.
Thinking it’s "not the right time" is usually the very thing keeping you stuck, but waiting for a life without holidays, stress, or menopause to start your journey is a recipe for standing still. In this episode, we debunk the most common objections to getting started and explain why learning to navigate the messy middle is the only way to achieve results that actually last. Ready to stop the cycle of starting over? Head to fatlossfundamentals.co.uk to find your path forward.
People in this episode
Host: Phoebe Cartwright
Topics covered
- weight loss
- objections
- motivation
- lifestyle changes
- long-term results
Keywords
- weight loss
- excuses
- motivation
- lifestyle
- results
- health
- fitness
More episodes of Fat Loss Fundamentals
- #120 - Why you keep starting over (lapse vs collapse) · May 13, 2026 · 10 min
- #119 - It's ok to want more for yourself... · May 10, 2026 · 6 min
- #117 - 7 weeks of "lazy" maintenance · May 4, 2026 · 14 min
- #116 - Eat more to lose weight? · April 13, 2026 · 7 min
- #115 - Stopping the "screw it" spiral · April 8, 2026 · 13 min
- #114 - How I stopped binge eating · March 30, 2026 · 14 min
Explore listener stats, chart rankings, contacts and more on the Fat Loss Fundamentals podcast page.