#109 - 5 "rules" to make weight loss effortless
From Fat Loss Fundamentals by Phoebe Cartwright
February 8, 2026 · 5 min
About this episode
In this episode, Phoebe Cartwright shares flexible boundaries for weight loss that are effective and not punishing.
Strict diet rules backfire every time. But boundaries are different. In this episode I'm sharing the simple, flexible boundaries that actually work. These aren't punishing rules. They're guidelines that make everything easier. For more help visit fatlossfundamentals.co.uk
People in this episode
Host: Phoebe Cartwright
Topics covered
- weight loss
- diet rules
- flexible boundaries
- health
- fitness
Keywords
- weight loss
- diet
- boundaries
- health
- fitness
- guidelines
- effortless
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- #117 - 7 weeks of "lazy" maintenance · May 4, 2026 · 14 min
- #116 - Eat more to lose weight? · April 13, 2026 · 7 min
- #115 - Stopping the "screw it" spiral · April 8, 2026 · 13 min
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