About this episode
This episode shares listener diet horror stories and discusses red flags to watch out for in diet programs.
In this episode, we're sharing listener diet horror stories. The bad experiences, the dodgy advice, the moments where it all went horribly wrong. We also discuss the red flags to watch out for when buying into any programme - so you can spot the nonsense before you waste your time and money. If you've ever felt burned by the diet industry, this one's for you. For more free resources visit fatlossfundamentals.co.uk
People in this episode
Host: Phoebe Cartwright
Topics covered
- diet horror stories
- bad experiences
- dodgy advice
- red flags
- diet industry
Keywords
- diet
- horror stories
- bad advice
- red flags
- diet industry
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- #118 - The weight loss excuse audit (MUST LISTEN) · May 7, 2026 · 33 min
- #117 - 7 weeks of "lazy" maintenance · May 4, 2026 · 14 min
- #116 - Eat more to lose weight? · April 13, 2026 · 7 min
- #115 - Stopping the "screw it" spiral · April 8, 2026 · 13 min
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