#114 - How I stopped binge eating
From Fat Loss Fundamentals by Phoebe Cartwright
March 30, 2026 · 14 min
About this episode
Phoebe shares her journey of overcoming binge eating and breaking the cycle of emotional eating.
For years I was stuck in a cycle I couldn't break. Being "good" all day just to binge at night, eating my feelings but feeling worse afterwards and desperately wanting to stop but not being able to. In this episode, I'm sharing the things that had to happen to finally break the cycle. If you've ever hidden wrappers, felt out of control around food, or promised yourself tomorrow would be different only to end up back in the same place, this one's for you. For more support, visit fatlossfundamentals.co.uk
People in this episode
Host: Phoebe Cartwright
Topics covered
- binge eating
- emotional eating
- breaking cycles
- food control
- personal experience
Keywords
- binge eating
- emotional eating
- food control
- health
- fitness
More episodes of Fat Loss Fundamentals
- #120 - Why you keep starting over (lapse vs collapse) · May 13, 2026 · 10 min
- #119 - It's ok to want more for yourself... · May 10, 2026 · 6 min
- #118 - The weight loss excuse audit (MUST LISTEN) · May 7, 2026 · 33 min
- #117 - 7 weeks of "lazy" maintenance · May 4, 2026 · 14 min
- #116 - Eat more to lose weight? · April 13, 2026 · 7 min
- #115 - Stopping the "screw it" spiral · April 8, 2026 · 13 min
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