Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)

Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)

From Feminist Wellness by Béa Victoria Albina

March 26, 2026 · 17 min

About this episode

This episode explores the importance of rest as a vital practice for healing and well-being, connecting it to emotional outsourcing and relationships.

#371: Do you feel like you’re constantly running on empty, struggling to find space for rest while the world around you keeps demanding more? It’s a common experience, and it’s often the result of emotional outsourcing. But what if rest could be the key to reclaiming your energy, your values, and your connection to what matters most? In this episode, I'm diving into the concept of rest as an essential practice, not just for recharging, but for healing. Rest is often misunderstood as a luxury, but it’s a vital part of maintaining our physical, emotional, and mental well-being, and for equipping ourselves to show up fully for the things we care about, especially in a world that constantly asks for more. Tune in this week to learn why rest feels so hard to access for many of us and how it connects to emotional outsourcing. We’ll also talk about why rest isn’t selfish, how it can improve your relationships, and the different types of rest that are vital to integrate into your life. Get full show notes, transcript, and more information here: https://beatrizalbina.com/371 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here…

Topics covered

  • rest
  • emotional outsourcing
  • well-being
  • relationships

Keywords

  • self-care
  • mental health
  • physical health

Mentioned in this episode

Products: End Emotional Outsourcing

Books & works: Reclaim Rest: The Link Between Rest and Emotional Outsourcing, End Emotional Outsourcing

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