What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)

About this episode

Debra Atkinson discusses strategies to enhance fat burning for women over 40, 50, and 60, focusing on menopause fitness.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works Next Episode - Why Working Harder Stops Working After 50 (And What to Do Instead) More Like This: 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign The Bible for Exercise Guidelines Update: Here’s What It Means Resources: Get YOLKED with Fortetropin, a revolutionary supplement that helps fuel muscle growth and enhance recovery. With SHEatine™, you'll experience all the benefits of creatine without the downside. SHEatine absorbs 7x better than traditional creatine monohydrate for maximum muscle-building power in a…

People in this episode

Host: Debra Atkinson

Topics covered

• fat burning
• fitness over 40
• menopause
• health coaching
• muscle growth
• recovery

Keywords

• fat burning
• menopause fitness
• health coaching
• muscle recovery
• fitness over 50

Sponsors

Flipping 50 Menopause Fitness Specialist

Mentioned in this episode

Organizations: Flipping 50, Facebook Group - Flipping50 Insiders, Instagram - @Flipping50TV, YouTube - @Flipping50TV

Products: Fortetropin, SHEatine

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