Flipping 50 the Stronger Way

This episode is sponsored by AirDoctor. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. What and how is true during menopause? Do you really need another wellness protocol? Know what actually happens inside your body. From brain fog and fatigue to everyday chemical exposures, could your total toxic burden be part of the picture? A quick cleanse may miss the bigger picture, and how the “last straw” theory can change the way you think about your health.  Learn what to consider before trying a detox protocol, who should use caution, and why the order and pace of a protocol matter.  We’re separating science from detox marketing hype. If you’re curious about true detox during menopause, this conversation is for you. My Guest: Dr. Gregory Kelly is Chief Product Officer at Qualia Life, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. Questions We Answer in This Episode: [00:09:21] Why might we need to think about detox if the liver and kidneys already detox the body? [00:14:54] What does “real detox” actually look like—and how is it different from a typical cleanse? [00:21:21] Can a higher toxic burden make menopause harder? [00:25:16] How much do all the little exposures in everyday life really add up? [00:29:00] Can past medications, such as antibiotics, still affect us years later? [00:31:28] Who should NOT do a detox, and what if you’re sensitive to detox protocols? [00:33:50] How often should you detox, and what else can you do on those days? Connect with Dr. Gregory: Get up to 50% discount for Qualia Life products when you use this link! Or use code FLIPPING50 Facebook - Qualia Life Instagram - @qualialife  TikTok - @qualialife LinkedIn - Dr. Gregory Kelly Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Is There Really a Best Time to Strength Train After 50 More Like This - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies Resources: Work with Debra with an Ultimate Assessment Flipping 50 App on iOS App Store & Google Play Questions / Contact Debra on Instagram or Facebook Group FLIP Menopause program - Join the next live cohort Flipping 50 Master class - Choose your session here 🎧 Want to take this conversation further? Get the full story from this episode HERE.

This episode is sponsored by Alloy. Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Feeling exhausted but can’t shut your brain off after 50?  In this episode, we dig into what may be happening in your brain and nervous system as hormones shift through midlife and why stress can start feeling very different.  Ashok Gupta explains brain retraining, predictive processing, and why calming your nervous system may be only part of the answer.  If you’re tired of being tired but still feeling like your brain is always “on,” this conversation gives you a whole new way to understand why you can’t shut your brain off after 50. My Guest: Ashok Gupta is an internationally recognized speaker and founder of the Gupta Program, a clinically researched brain retraining programme inspired by his own recovery from chronic fatigue syndrome. Today, he joins us to explore the brain–body connection—and what it could mean for women experiencing fatigue, brain fog or feeling “tired but wired” in midlife. Questions We Answer in This Episode: [00:04:42] How can chronic fatigue and brain retraining be connected [00:07:11] What’s happening when you’re “wired but tired”? [00:07:30] How might hormonal changes in menopause affect the brain’s response to stress and threat? [00:12:15] Why might the brain predict threats instead of simply reacting to them? [00:13:49] How is brain retraining different from meditation, positive thinking, or affirmations? [00:18:32] What does the research show, and where does brain retraining fit alongside medical care? [00:20:30] Why might midlife be an opportunity for greater self-awareness? Connect with Ashok: Website - Gupta Program use code DEBRA10 for 10% discount App - Gupta Program available in iOS and Android Facebook - Gupta Program Instagram - @guptaprogram YouTube - Gupta Program Tiktok - @guptaprogram Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - 3 Keys for Menopause Fat Loss from a Fat Loss Researcher Next Episode - Is There Really a Best Time to Strength Train After 50? More Like This - The Link Between Creatine, Brain Health & Longevity Resources: Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you!  Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.  Try the Gupta Program and use code DEBRA10 for 10% discount 🎧 Want to take this conversation further? Get the full story from this episode HERE.

This episode is sponsored by BEAM Minerals. BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Could you be mineral deficient in menopause without realizing it? That everyday fatigue, lower energy, or feeling like you’re just not quite yourself may be easy to chalk up to aging or menopause—but what if there’s another piece to the puzzle? We’re talking about the “hidden hunger,” the difference between supplementation and replenishment, and how mineral needs can vary from person to person. By the end of this episode, you may be looking at those subtle midlife changes differently—and asking a very different question: Could you be mineral deficient in menopause? My Guest: Caroline Alan is a health survivor, mineral expert, and educator passionate about helping people better understand cellular health. After a demanding career left her physically and mentally depleted, Caroline’s own health journey led her to discover the power of plant-based minerals and sparked a deep dive into microbiology, cellular biology, soil science, and human physiology. Today, as Co-Founder and CEO of BEAM Minerals, Caroline—affectionately known as “The Mineral Geek”—makes complex science simple and actionable, helping people understand minerals, hydration, energy, detoxification, and overall vitality. Questions We Answer in This Episode: [00:18:17] Why aren’t we getting enough minerals from food anymore, even when we’re eating well? [00:21:10] Can filtered or distilled water contribute to mineral depletion and affect hydration? [00:23:16] What’s the difference between minerals and electrolytes, and why does mineral balance matter? [00:25:53] If mineral needs vary from person to person, how does the body determine what it needs? [00:33:55] How does glyphosate contribute to mineral depletion? [00:38:20] Which signs and symptoms of mineral depletion might women mistake for normal aging or menopause? [00:43:40] Can you test your mineral levels before deciding whether you need supplementation? Connect with Caroline: Website - Beam Minerals Instagram - @carolinealan.official and @beamminerals  Other Episodes You Might Like: Previous Episode - Can Shorter Sets Build Strength After Menopause? New Research on Reps, Power & Fatigue More Like This - Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes. Get your free "The Mineral Reset" eBook by Caroline Alan.  Find out if you are mineral deficient in this quiz. 🎧 Want to take this conversation further? Get the full story from this episode HERE.

This episode is sponsored by AquaTru Shower and Alloy. AquaTru Shower - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Women need to know about midlife lab tests, aging, and the health changes that can show up after 50.  From testosterone and thyroid labs to muscle strength, bone health, and the impact of everyday toxins, this conversation challenges women to look beyond the standard checkup.  Understanding your hormone levels, asking better questions, and paying attention to what goes into your body may matter for long-term health. If you're in midlife or beyond and want to understand what your body is actually telling you, it’s time to look closer at midlife lab tests. My Guest: Dr. Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps women and men build sustainable, optimal health and longevity. She specializes in helping midlife women restore optimal hormone levels so they can improve sleep, mood, body composition, and how they feel in their bodies. Stephanie is the Amazon best-selling author of Your Longevity Blueprint and Your Fertility Blueprint, with Your Hormone Blueprint soon to launch. She is also the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals and the Integrative Health and Hormone Clinic in Hiawatha, Iowa. Questions We Answer in This Episode: [00:09:41] What can standard lab work reveal about your health and hormones? [00:13:05] Are women getting enough information from routine hormone testing? [00:22:17] Should women test their hormones before they have a problem? [00:25:11] What could be the hormonal bottleneck when you’re lifting and eating protein but not gaining muscle? [00:27:13] What labs beyond glucose could help explain metabolic changes? [00:29:13] What else is actually in your hormone replacement products? [00:36:25] What can functional medicine add to a woman’s longevity strategy? Connect with Stephanie: Book - Your Hormone Blueprint Facebook - Dr. Stephanie Gray and Integrative Health and Hormone Clinic Instagram - @stephaniegraydnp Youtube - @YourLongevityBlueprint Other Episodes You Might Like: Previous Episode - Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why Next Episode - Can Shorter Sets Build Strength After Menopause? New Research on Reps, Power & Fatigue More Like This - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Resources: Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes. Your Hormone Blueprint Book - A functional medicine guide to hormone optimization — and why it's one of the most powerful longevity tools we have.

This episode is sponsored by Alloy and AirDoctor. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! AirDoctor | Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. Thyroid health in menopause can be the missing piece behind the fatigue, weight changes, brain fog, and “why isn’t my old routine working anymore?” frustration so many women experience after 40. Is it menopause, your thyroid, stress, or a combination of all three? In this episode, Dr. Eric Osansky breaks down the difference between hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease—and why your symptoms may deserve a closer look. You’ll learn why TSH alone may not tell the whole story, how hormones and everyday exposures can affect thyroid function, and what testing, nutrition, and lifestyle changes may help. If you’re navigating thyroid health in menopause, this conversation will help you connect the dots and take a smarter next step. My Guest: Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with hyperthyroidism and Hashimoto's since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed with Graves’ disease in 2008 and was able to restore his health through a natural approach, and since then has helped other reverse their hyperthyroidism and Hashimoto's condition through his SAVED Thyroid framework. Questions We Answer in This Episode: [00:05:38] Why is thyroid function so important for metabolism and overall health? [00:06:19] What made you focus on thyroid health—and what can your Graves’ disease journey teach us? [00:09:00] What are the myths and truths about thyroid dysfunction?  [00:20:55] Why do thyroid issues seem more common during midlife and menopause?  [00:23:50] What everyday habits and exposures may contribute to thyroid dysfunction?  [00:33:36] Can thyroid function improve with lifestyle changes—even after starting medication? Can thyroid medication be reduced or discontinued—and what options should women know about? Connect with Dr. Eric: Website - Save My Thyroid Facebook - Save Your Thyroid and Natural Thyroid Treatment Instagram - @drericosansky YouTube - NaturalThyroidDoctor SubStack - @savemythyroid Connect with Flipping 50: Facebook Group - ⁠Flipping50 Insiders⁠ Instagram - ⁠@Flipping50TV⁠ YouTube - ⁠@Flipping50TV⁠ More Episodes - ⁠Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Chasing Skinny After 50: When Weight Loss Conflicts with Longevity Next Episode - Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why More Like This - Cracking the Thyroid Health Code in Midlife Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes. 🎧 Want to take this conversation further? Get the full story from this episode HERE.

Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated.  Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality.  You'll discover why high-volume cardio is working against your body, how to treat muscle as your ultimate health savings account, and why advanced diagnostics can transform your health strategy.  Know how menopause medicine has changed so you can step into your strength and thrive in your second half! My Guest: Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between. Questions We Answer in This Episode: [00:06:07] What is the current "state of the union" for menopause medicine, and why are conventional approaches still missing the mark? [00:13:40] What is the truth behind the FDA lifting black box warnings on estrogen, and what does increased access mean for women? [00:16:19] When a patient suffers from exhaustion, brain fog, and weight gain, what do you look at and address first? [00:20:37] With your global travel for medicine, what criteria make a new, non-invasive diagnostic tool noteworthy for your practice? [00:25:10] How do lab markers compare between midlife women who lift heavy weights and those who do not? Is resistance training something you formally prescribe to midlife patients as part of their treatment plan? [00:30:25] After years of serving women, what recent insights or shifts have transformed how you practice? [00:33:28] What is something you’ve changed your mind about regarding midlife women's health from your early career to today? [00:35:08] Why do you host your annual summit, and what is the main takeaway you hope women gain from attending? Connect with Dr. Sharon: Join the Dr. Sharon’s The Future Of Meno(pause) Medicine Summit: Uncensored. Unconventional. Unapologetic on September 12–16, 2026 for FREE. Instagram - @drsharonstills Connect with Flipping 50: Facebook Group - ⁠Flipping50 Insiders⁠ Instagram - ⁠@Flipping50TV⁠ YouTube - ⁠@Flipping50TV⁠ More Episodes - ⁠Flipping 50 The Stronger Way⁠ Other Episodes You Might Like: Previous Episode - Do you have PMOS? What It Might Be Doing to Hormones & Metabolism Next Episode - The Midlife Thyroid Epidemic Nobody Talks About More Like This - What You Don’t Know About Hormone Testing (Wish I’d Knew This Sooner!) Resources: Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Dr. Sharon’s The Future Of Meno(pause) Medicine Summit: Uncensored. Unconventional. Unapologetic on September 12–16, 2026 for FREE. 🎧 Want to take this conversation further? Get the full story from this episode HERE.

This episode is sponsored by Alloy. Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! The question asked wasn’t exactly how do I choose supplements but because it comes close to the question I wish someone would have asked and I think it is a valuable 3-step process, that’s the episode topic. One of our members asked a great question: “If I'm eating three eggs every day, do I still need Fortetropin? And how do Fortetropin, Mitopure, creatine, and essential amino acids all fit together?” There are several questions on how I choose supplements, wrapped into that one, so let's unpack them one at a time. Questions We Answer in This Episode: [06:24–07:10] What problem are you actually trying to solve with supplements? [14:59–19:47] Are three eggs a day the same as taking Fortetropin? [19:47–29:41] When does Fortetropin make sense for women over 50? [29:41–36:42] Do you need both Fortetropin and Mitopure? [36:42–39:45] Where do essential amino acids fit when protein falls short? [39:52–43:54] Does creatine really help women build muscle? [48:36–51:56] How do you know which supplements are actually worth taking? Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way 🎧 Want to take this conversation further? Get the full story from this episode HERE.

This episode is sponsored by Holistic Goddess. Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Menopause Fitness Researchers: Who to Follow and Why Next Episode - Healthy Aging And The Role Your Mindset Plays In Staying Young This is Part 4 of the Resistance Training in Menopause series.Here are the other series you can listen to: Part 1 - Strength Training After 50: Where Do I Even Start? Part 2 - You're Already Lifting — So Why Isn't It Working? Part 3 - The Perimenopause Rules Nobody Told You About Resistance Training Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.  Strength training after menopause isn’t about doing more—it’s about knowing what your changing body actually needs.  From training volume and recovery to protein and progression, the rules may need a midlife update.  The good news? You don’t need to live in the gym or train harder every day to build strength, muscle, and confidence.  Discover what really changes—and what doesn’t—with strength training after menopause. If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Primeadine and BEAM Minerals. Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renewal. Use the link or code FLIPPING20 for 20% on your first order! BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Building Muscle and Losing Fat in Menopause and Beyond More Like This: Resistance Training in Menopause Part 1 - Strength Training After 50: Where Do I Even Start? Resistance Training in Menopause Part 2 - You're Already Lifting — So Why Isn't It Working? Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes. These are the perimenopause rules nobody told you—and they might be exactly what your workouts have been missing. The key isn't automatically doing more. It's learning how to adjust training based on recovery, effort, experience, nutrition, and your changing physiology.  The episode outlines five perimenopause rules nobody told you and explains why flexibility may matter more than following a rigid workout formula. If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Alloy. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Resistance Training If You’re a Beginner vs If You’re Experienced More Like This: The Bible for Exercise Guidelines Update: Here’s What It Means Who's Really Fighting for You? How to Sort the Noise in Women's Fitness Why Doing More Exercise Can Backfire After 50 Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Why isn’t it working when you’re putting in the time, doing the workouts, and still not seeing the results you want?  If you’re already lifting but your strength, muscle, or body composition has hit a frustrating plateau, your training may need a smarter strategy.  After 40, effort, volume, progressive overload, training close to failure, and recovery become even more important to getting results from your workouts. Take a closer look at what experienced lifters may be missing. If you’ve been wondering why isn’t it working, it may be time to change how you train. Resistance training for advanced lifters requires a different strategy. If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

The noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone.  Every scroll seems to deliver a new expert, a new rule, or a new warning that contradicts the last one, leaving many women feeling more confused than confident.  Let’s cut through the hype to help you understand why these conflicting messages exist and how to evaluate them without getting pulled into the latest trend. You'll learn a practical way to separate evidence from opinion so you can make informed decisions that actually support your health, strength, and longevity.  Instead of adding to the noise in women's fitness, this conversation gives you the clarity and confidence to focus on what truly matters If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Voices Discussed in this Episode: Dr. Stuart Phillips & Dr. Martin Gibala — Exercise Science podcast (McMaster University) Dr. Lauren Colenso-Semple — drlaurencs.com | @drlaurencs | MASS Research Review Dr. Abbie Smith-Ryan — UNC Chapel Hill, Exercise and Sport Science Dr. Jessica Knurick — @drjessicaknurick | jessicaknurick.com Dr. Stacy Sims — drstacysims.com | ROAR (book) Dr. Gabrielle Lyon — drgabriellelyon.com | Forever Strong (book) Alisa Vitti — floliving.com | WomanCode (book) Dr. Mark Hyman — drhyman.com References: Journal of Applied Physiology. 2016, PMID: 27174923. Journal of Applied Physiology. 2025, PMID: 40013418. Journal of Human Kinetics. 2020, PMID: 33312275. Frontiers in Physiology. 2017, PMID: 28611677. Lipids in Health and Disease. 2024, PMID: 39267068. Journal of the Academy of Nutrition and Dietetics. 2012, PMID: 22889633. Episodes Mentioned: Dr. Stuart Phillips on Optimal Protein Podcast with Vanessa Spina (2025) Dr. Lauren Colenso-Semple on Movement Logic Podcast with Dr. Sarah Court (2025) Dr. Martin Gibala on  The Dr. Gabrielle Lyon Show (2023) Other Episodes You Might Like: Previous Episode - Why Doing More Exercise Can Backfire After 50 More Like This: This Will Blow Your Mind About Aging - in a Good Way! How I Change Exercise for Adrenal Fatigue (women over 40) What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62) Resources: Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Lasting weight loss after 50 isn't about finding the next diet—it's about creating habits that actually fit your life.  For many women over 50, the biggest obstacle isn't lack of knowledge—it's years of dieting, broken trust with themselves, and believing lasting change has to come from another "perfect" plan. Our guest, Skye Dale, shares how she lost 120 pounds and maintained it by rebuilding self-trust, embracing consistency, and letting go of perfection. If you're ready to break free from the cycle of starting over, this episode offers a refreshing roadmap to lasting weight loss after 50. My Guest: Skye Dale is a Functional Medicine Certified Health Coach and midlife women’s weight loss coach who helps women 40+ move away from extremes, rebuild self-trust, and create lasting change through realistic, consistent action. After losing more than 100 pounds naturally and maintaining that loss for over 15 years, she now combines lived experience with practical coaching to help women become stronger, more confident, and more empowered in this chapter of life. Connect with Skye: Join The Stop Starting Over Summit on August 3-16, 2026  Instagram - @stopstartingover.skye Podcast - Stop Starting Over Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - 5 Community Fitness Questions from Women 50+ Next Episode - This Will Blow Your Mind About Aging - in a Good Way! More Like This - 80 Lb Perimenopausal Weight Loss After Corporate Burnout Resources: Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.