Episode 42: Feel Your Whole Body Classic Flow

About this episode

This episode features a 45-minute Classic Flow yoga class focused on movement as meditation and body awareness.

This is a 45-Minute Classic Flow. We start standing, and we don't stop moving for the next 40 minutes. This class is a tribute to a centering, movement-as-meditation practice. We cover virtually all the standing postures, so if you are a fan of warrior sequences, this may be your kind of class. The pace is the pace of measured breath. The difficulty level is accessible to most. The experience overall is what asana is all about - returning to the body again and again, feeling the breath, noting the heartbeat, and being fully present. If you are craving a deep in-the-body experience through yoga, this class is for you. It offers a well-rounded asana practice grounded in the vinyasa tradition. Enjoy!

People in this episode

Host: Natalia Emery Hastings

Topics covered

• yoga
• vinyasa
• meditation
• body awareness
• asana practice

Keywords

• Classic Flow
• yoga class
• warrior sequences
• breath
• heartbeat

More episodes of Flow With Me Yoga

• Episode 49: Movement as Medicine Classic Flow · March 11, 2026 · 34 min
• Episode 34: Hands-Free Mandala Power Flow · October 19, 2025 · 46 min
• Episode 48: Winter's Healing Slow Flow · December 14, 2024 · 34 min
• Episode 47: Moon Salutations Gentle Flow · July 12, 2024 · 32 min
• Episode 46: Expansive Nature Classic Flow · March 29, 2024 · 40 min
• Episode 45: Nourish & Restore Reclined Flow · December 20, 2023 · 31 min