Episode 48: Winter's Healing Slow Flow

About this episode

This episode features a 30-minute Slow Flow yoga class designed to relax and restore during the winter months.

This is a 30-minute Slow Flow. This class features meditative, symmetrical sequencing in a format that is designed to relax and restore. As the holidays approach and the to-do list seems to grow ever longer, this class invites you to take a much-needed, healing pause. After a decadently slow, reclined start, we move onto rounds of Moon Salutations and a short Crescent-Moon section. The wind-down mirrors the beginning of class and invites you to sink into stillness and rest, whether you take it as Savasana, Fallen Bridge, or Legs up the Wall. This slow flow practice asks nothing of you and gives a whole lot back. It is a true gift and my go-to flow during the winter months. If you are craving space, peace, and easeful embodiment, this class is for you. Enjoy!

People in this episode

Host: Natalia Emery Hastings

Topics covered

• slow flow yoga
• meditation
• relaxation
• winter wellness
• mindfulness

Keywords

• slow flow
• yoga
• meditative sequencing
• Moon Salutations
• Crescent-Moon
• Savasana
• Fallen Bridge
• Legs up the Wall
• winter healing
• peace

More episodes of Flow With Me Yoga

• Episode 49: Movement as Medicine Classic Flow · March 11, 2026 · 34 min
• Episode 34: Hands-Free Mandala Power Flow · October 19, 2025 · 46 min
• Episode 47: Moon Salutations Gentle Flow · July 12, 2024 · 32 min
• Episode 46: Expansive Nature Classic Flow · March 29, 2024 · 40 min
• Episode 45: Nourish & Restore Reclined Flow · December 20, 2023 · 31 min
• Episode 44: Evening Reset Gentle Flow · November 9, 2023 · 36 min