Episode 46: Expansive Nature Classic Flow

About this episode

A 40-minute Classic Flow yoga session focusing on breath and movement.

This is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra for this class. We flow through a slow warm-up, then proceed on to Sun Salutations emphasizing posterior chain strength, and then settle into dynamic standing postures that twist, expand, and open. We wrap up with gentle hip opening and backbending, and coast into a peaceful savasana. Modifications and options are offered to help you listen to your body and honor its needs in each moment of the practice. Enjoy!

People in this episode

Host: Natalia Emery Hastings

Topics covered

• yoga
• flow
• breath
• movement
• savasana
• postures

Keywords

• Classic Flow
• yoga practice
• Sun Salutations
• hip opening
• backbending
• dynamic postures

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