Episode 43: Express Ladder Power Flow

About this episode

This episode features a 35-minute power flow yoga session focusing on progressive Sun Salutations and various postures.

This is a 35-Minute Power Flow. We begin standing and proceed right into a ladder flow practice - each round of Sun Salutations progressively builds on the previous one. We revisit postures again and again, while growing our range, strength, and presence. We do not stay in postures long, and this is a true breath to movement practice. The framework of this flow consists of lunging Sun Salutations, and each time we come through, we add on power transitions, prone backbends, standing postures, and balance postures. We build up to extended hand to foot pose (utthita hasta padangusthasana) and full side plank (vashisthasana). This class winds down with twists, side body lengthening, and a tad of corework. If you are looking to move, breathe, and be challenged, this class is for you. If you don't feel like being challenged, this class is still for you because, as always, lots of modifications are offered. Enjoy!

People in this episode

Host: Natalia Emery Hastings

Topics covered

• power flow
• yoga
• breath to movement
• strength
• balance
• modifications

Keywords

• yoga
• power flow
• Sun Salutations
• balance postures
• corework
• modifications

More episodes of Flow With Me Yoga

• Episode 49: Movement as Medicine Classic Flow · March 11, 2026 · 34 min
• Episode 34: Hands-Free Mandala Power Flow · October 19, 2025 · 46 min
• Episode 48: Winter's Healing Slow Flow · December 14, 2024 · 34 min
• Episode 47: Moon Salutations Gentle Flow · July 12, 2024 · 32 min
• Episode 46: Expansive Nature Classic Flow · March 29, 2024 · 40 min
• Episode 45: Nourish & Restore Reclined Flow · December 20, 2023 · 31 min