Episode 44: Evening Reset Gentle Flow

About this episode

This episode features a 35-minute gentle yoga flow designed to restore physical comfort and inner peace.

This is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will address it all and restore physical comfort, presence, and inner peace. We begin with a few mellow half- sun-salutations, savoring the easy inversion bliss of the forward fold, then move on to lengthening/opening the front body and un-creasing the hip fold with sphynx, bound locust, and three rounds of bridge. The rest of class is focused on hip opening with reclined figure 4 stretch, runner's lunge, and half- pigeon. Extended child's pose invites us to draw inward and to settle there deeply. We finish with presence-building seated stretches and a few moments of calming breathwork. If you are looking for a serene vibe and a way to unwind physical and mental tension that accumulated during the day, this class is for you. Enjoy!

People in this episode

Host: Natalia Emery Hastings

Topics covered

• gentle flow
• yoga
• evening routine
• breathwork
• hip opening
• relaxation

Keywords

• yoga
• gentle flow
• evening reset
• breath-focused
• hip opening
• relaxation
• calming breathwork

More episodes of Flow With Me Yoga

• Episode 49: Movement as Medicine Classic Flow · March 11, 2026 · 34 min
• Episode 34: Hands-Free Mandala Power Flow · October 19, 2025 · 46 min
• Episode 48: Winter's Healing Slow Flow · December 14, 2024 · 34 min
• Episode 47: Moon Salutations Gentle Flow · July 12, 2024 · 32 min
• Episode 46: Expansive Nature Classic Flow · March 29, 2024 · 40 min
• Episode 45: Nourish & Restore Reclined Flow · December 20, 2023 · 31 min