Forever Young

🎧 Forever Young: Heat, Longevity, and the Science of Sweating Dr. John Layke & Dr. Payman Danielpour with Bill Gifford This week on Forever Young, hosts Dr. John Layke and Dr. Payman Danielpour sit down with acclaimed science writer Bill Gifford to explore one of the most intriguing—and increasingly popular—tools in modern longevity science: Heat therapy. Bill joins the show to discuss his new book Hotwired, which dives deep into the history, biology, and emerging research behind practices like saunas, hot baths, and other forms of therapeutic heat exposure. What was once considered simply a relaxing cultural tradition—particularly in countries like Finland and Japan—is now gaining serious attention from researchers studying cardiovascular health, metabolic function, and lifespan. In this episode, the conversation explores how something as simple as sitting in a hot room and sweating may trigger powerful biological responses that support overall health and longevity. The History of Heat TherapyBill explains how cultures around the world—from Finnish sauna traditions to Roman bathhouses—have long used heat for healing and social ritual. Why Heat Is So Powerful for the BodyDr. Layke and Dr. Danielpour break down the physiological effects of heat exposure, including increased circulation, cardiovascular conditioning, and cellular stress responses that may promote resilience and repair. The Longevity Research Behind SaunasThe group discusses the growing body of scientific research suggesting that regular sauna use may be associated with reduced risk of heart disease, improved metabolic health, and longer lifespan. Heat vs. Cold TherapyHow do practices like sauna compare with the current trend of cold plunges and ice baths? The discussion explores how both stressors may benefit the body in different ways. How Often Should You Use a Sauna?Practical guidance for people curious about incorporating heat therapy safely into their health routine. The Future of Longevity ScienceBill shares why heat exposure may be one of the simplest—and most accessible—tools for improving long-term health. Dr. John Layke and Dr. Payman Danielpour are Beverly Hills plastic surgeons and founders of Proactive Longevity, where they focus on cutting-edge strategies to help patients extend both healthspan and lifespan. Bill Gifford is an award-winning science writer known for translating complex longevity and health research into engaging, accessible storytelling. His new book Hotwired explores the surprising science behind heat therapy and why it may play an important role in human health. If you enjoyed this episode: ⭐ Leave Forever Young a five-star review🎧 Follow the show so you never miss an episode📲 Share the episode with someone interested in longevity, health, and wellness science Because staying young isn’t about chasing youth. It’s about understanding the science of living well—longer. 🔥 In This Episode👨‍⚕️ About the Hosts📚 About the Guest🎧 Listen & Follow Learn more about your ad choices. Visit megaphone.fm/adchoices

Forever Young — Featuring Dr. Sanjeev Goel — The Canadian Happiness & Longevity Doctor Hosted by Dr. John Layke & Dr. Payman Danielpour (Beverly Hills Plastic Surgery Group) In this episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Dr. Sanjeev Goel, widely known as The Canadian Happiness and Longevity Doctor — and one of the early adopters of what the world now calls biohacking, long before it became a wellness buzzword. Dr. Goel is a globally recognized expert in longevity science and performance optimization, with deep experience across multiple disciplines including peptides, growth hormone therapies, and exercise protocols designed to extend healthspan. Together, the doctors explore what’s real, what’s hype, and what the newest longevity research suggests about how long we can truly stay stronger, sharper, and healthier. Then Dr. Goel makes a bold prediction: science will reverse aging within ten years. It’s the kind of claim that stops you in your tracks — and the conversation that follows is a fascinating look into what he believes is coming, why we’re closer than most people think, and what you can do right now while the future catches up. As Dr. Goel puts it: “there is no magic bullet… YET!” A forward-looking episode packed with cutting-edge insight, practical longevity strategy, and a glimpse into what may soon become the biggest health revolution in human history. In This Episode • Who Dr. Sanjeev Goel is — “The Canadian Happiness & Longevity Doctor” • The early roots of biohacking (before it had a name) • What peptides can actually do — and what they can’t • Growth hormone science and performance optimization • Exercise as the most powerful longevity “medicine” • Dr. Goel’s bold claim: science will reverse aging within 10 years • Why he says: “there is no magic bullet… YET!” Go to www.peakhumanstore.com/ for 10% OFF store wide by using CODE foreveryoung10 Follow the Doctors Follow the doctors on Instagram and TikTok: @plastixdocs Subscribe on YouTube: @beverlyhillsmd Learn more about your ad choices. Visit megaphone.fm/adchoices

Forever Young How to Fix Your Gut! Hosted by Dr. John Layke & Dr. Payman Danielpour (Beverly Hills Plastic Surgery Group) In today’s episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Dr. Scott Sherr, a physician known for his work in gut health, integrative medicine, and hyperbaric therapy. The conversation dives into what’s really happening when your gut feels “off” — chronic inflammation, fatigue, brain fog, stubborn weight changes, autoimmune symptoms, and the long list of issues that often get dismissed or misdiagnosed. Dr. Sherr breaks down why the gut plays such a central role in overall health, and how optimizing digestion, nutrition, and the microbiome can have major ripple effects throughout the body. Dr. Sherr also shares his personal path into this work — growing up on Long Island, New York, attending medical school in Baltimore, and ultimately building a career at the intersection of science, wellness, and innovation. Along the way, he highlights an essential truth many patients discover the hard way: “sometimes conventional medicine doesn’t have the answer.” From gut health fundamentals to the emerging power of hyperbaric therapy, this episode is packed with actionable insight, real-world perspective, and a deeper understanding of what it takes to heal from the inside out. In This Episode • Why gut health is foundational to overall wellness • Common symptoms that may actually be gut-driven • Inflammation, microbiome health, and chronic conditions • What integrative medicine can offer when traditional options fall short • Dr. Sherr’s background: Long Island → medical school in Baltimore • The role of hyperbaric therapy in healing and optimization • Dr. Sherr’s key reminder: “sometimes conventional medicine doesn’t have the answer.” Follow the Doctors Follow the doctors on Instagram and TikTok: @plastixdocs Subscribe on YouTube: @beverlyhillsmd Learn more about your ad choices. Visit megaphone.fm/adchoices

FOREVER YOUNG Guest: Bob Gilpatrick, Co-Founder of Boomer’s Forever Young In this episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Bob Gilpatrick, longevity and holistic health expert and co-founder of Boomer’s Forever Young—a wellness company devoted to cellular nutrition, age-reversal support, and evidence-based supplements that help people age with vitality, purpose, and power. Bob shares the origin story behind Boomer’s Forever Young and dives deep into the science of aging at the cellular level—including why inflammation, nutrient malabsorption, and declining stem-cell activity accelerate aging long before we see it in the mirror. Together, the doctors and Bob explore: 🧬 Key Topics Why cellular nutrition is the foundation of healthy aging The four pillars of longevity: nutrition, movement, stress regulation, and emotional resilience The role of telomeres, mitochondria, and stem cells in biological aging How environmental toxins and chronic inflammation age us from the inside out What supplements can actually help regulate oxidative stress and support tissue regeneration Why “getting older” is not the same as “aging”—and how to slow aging dramatically The surprising link between mindset, trauma recovery, and life extension Bob’s daily routine: the simple steps he believes everyone should take to feel younger in 7–10 days His perspective on the next evolution of anti-aging science 🔥 Mentioned in This Episode Bob also breaks down the top longevity misconceptions, explains which “wellness trends” are worth ignoring, and reveals the tools he believes will define the next decade of regenerative medicine. Whether you’re looking to boost your energy, reduce inflammation, support your brain health, or simply stay younger—longer—this conversation is packed with actionable insight. Boomer’s Forever Young supplements & protocols Epigenetics and the new biology of aging Emotional healing modalities that support cellular rejuvenation Why nutrient density matters more than calorie count How modern lifestyles are biologically mismatched to human longevity 💬 Follow the Doctors & Join the Forever Young Community Instagram: @plastixdocs YouTube: @ForeverYoungPodcast TikTok: @foreveryoungpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the Future of Light Therapy with Mark Murdock (Aspen Lasers, TheraLight, TheraGo) In this episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Mark Murdock, one of the nation’s leading experts on photobiomodulation and the driving force behind Aspen Lasers, TheraLight, and TheraGo. Mark has spent years bringing professional-grade light therapy into medical offices, wellness clinics, athletic recovery centers — and now, through innovative portable systems, directly into people’s homes. His mission: empower patients and practitioners with FDA-cleared, science-backed light-based technology that accelerates healing, reduces inflammation, improves performance, enhances recovery, and supports cellular vitality. 💡 In This Episode, We Discuss: • The science behind photobiomodulationWhat light wavelengths actually do inside human tissue, how they stimulate mitochondria, and why the right dosage matters. • The origins of Aspen Lasers and TheraLightHow Mark built some of the most trusted clinical light-therapy platforms in the U.S. — and why the medical community has embraced the technology. • The rise of at-home red-light therapyHow TheraGo is making high-quality photobiomodulation accessible to people who can’t visit a clinic every week. • Light therapy for pain, inflammation, and recoveryWhy elite athletes, surgeons, physical therapists, and regenerative-medicine doctors are using these devices for post-operative healing and performance optimization. • Safety, effectiveness, and misconceptionsMark explains what separates medical-grade systems from cheap, underpowered consumer devices — and how to evaluate red-light tech before investing your money. • The future of light-based medicineEmerging research, new applications, and what the next decade of photomedicine might look like. ✨ Why This Episode Matters Whether you’re a physician, an athlete, a biohacker, or someone curious about longevity, this conversation offers a clear roadmap for understanding how light can be used as a therapeutic tool — and how to choose technology that actually works. Mark breaks down complex science with clarity and offers practical guidance on bringing clinical-level photobiomodulation into any wellness routine. 📲 CONNECT WITH FOREVER YOUNG Follow us on Instagram: @plastixdocsSubscribe on YouTube: @ForeverYoungPodcastJoin us on TikTok: @foreveryoungpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode: “Longevity Starts Now — A Conversation with Dr. Evan Pinchuk of Immortelle Healthcare” In this week’s episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Dr. Evan Pinchuk, founder of Immortelle Healthcare — one of the fastest-rising names in personalized longevity medicine. Dr. Pinchuk is at the forefront of a new, science-driven approach to aging: one that blends cutting-edge diagnostics, precision supplementation, and early-intervention medical strategies designed to help patients live longer, feel younger, and prevent age-related decline before it starts. Together, the doctors dive into: What “longevity medicine” really means — and how it differs from traditional healthcare How Immortelle evaluates biological vs. chronological age The lab tests that matter most if you’re serious about reversing or slowing aging The biggest traps people fall into when they start “biohacking” without a clinical plan How early detection of inflammation, vascular decline, and metabolic dysfunction can add years — even decades — of high-quality life Dr. Pinchuk’s philosophy: aging is optional, but prevention is essential The three longevity interventions he believes everyone should start right now Whether you're curious about biological age testing, peptide therapies, hormone optimization, or the future of preventive medicine, this episode lays out a clear, actionable roadmap for becoming the healthiest version of yourself — starting today. Follow us on Instagram: @plastixdocsSubscribe on YouTube: @ForeverYoungPodcastFollow us on TikTok: @foreveryoungpod ✨ CONNECT WITH FOREVER YOUNG Learn more about your ad choices. Visit megaphone.fm/adchoices

FOREVER YOUNG The 21-Minute Workout That Rewires Your Body: VASPER with Sebastian Wasowski This week on Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Sebastian Wasowski, the CEO and creator of Vasper, one of the most cutting-edge fitness technologies disrupting the performance, longevity, and recovery world. If you’ve ever wondered why elite athletes, Silicon Valley founders, and NASA physiologists are obsessed with the concept of “smart exercise,” this is the episode for you. WHAT WE COVER 🏋️ The Origin of VASPER How Sebastian’s early work in biomechanics and high-performance training led him to create a system that could deliver the benefits of a 2-hour workout in just 21 minutes. ❄️ Cold + Compression + Interval Training Why Vasper uses liquid cooling, strategic compression, and low-impact intervals to trigger a powerful physiological response — boosting growth hormone, reducing systemic inflammation, and accelerating recovery without overtraining. 🧬 Longevity Through Intelligent Stress How the right kind of adaptive stress (not too much, not too little) can help preserve muscle mass, support metabolic health, and slow many of the aging mechanisms that traditional workouts accidentally accelerate. 🔥 Why Vasper Works for EVERY Body From injured patients to professional athletes to people in midlife trying to regain energy, Sebastian explains why the system is versatile, safe on joints, and shockingly effective for people who don’t have hours to spend in the gym. 🧠 Neurochemical Benefits How Vasper activates the parasympathetic nervous system, improves sleep quality, enhances focus, and helps stabilize mood — in ways traditional cardio often can’t. ⏱️ The 21-Minute Protocol What a typical session looks like, what your body experiences during each phase, and how often Sebastian recommends using Vasper for maximum performance and anti-aging benefits. 🌎 Future of Fitness + Regenerative Medicine Where the technology is headed next — and how it may combine with stem cells, peptides, wearable sensors, and data-driven health platforms. ABOUT TODAY’S GUEST Sebastian Wasowski, CEO and creator of Vasper Systems, is a performance and longevity innovator whose work blends exercise physiology, cooling technology, and compression science. His systems are used by NASA, military special forces, physical therapy centers, and elite training facilities around the world. FOLLOW + CONNECT • Instagram: @plastixdocs • @vaspersystems • Learn More About VASPER: https://www.vasper.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, chemical and biotech engineer turned entrepreneurAshleigh DePopas, founder of Augie, shares how she created aninnovative at-home sizing kit to help women feel confident in theirbreast augmentation decisions. From the outdated “rice test” to aWarby Parker-style try-on experience, Ashleigh reveals how Augie isempowering patients, improving surgeon consultations, and transformingthe way women choose their implant sizes.Whether you’re considering breast augmentation or fascinated bypatient-driven medical innovation, this episode delivers practicalinsight into technology, confidence, and choice in aesthetic surgery.Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Can stem cells from your own fat heal your joints, reverse chronic pain—and have even saved a bomb-sniffing dog from being put down? In this fascinating episode, veterinarian and stem cell pioneer Dr. Bob Harman explains how he has treated over 25,000 animals and is now bringing that regenerative magic to humans. From liposuctioning rhinos to FDA-approved stem cell trials in humans, Dr. Harman breaks down how fat-derived stem cells are changing the game in pain, inflammation, longevity, and even pet care. Whether you're curious about banking your own cells or healing your aging joints, this episode delivers eye-opening, science-backed insight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drs. Layke and Danielpour welcome longevity scientist Dr. Chris Rhodes to discuss his breakthrough supplement, Mimio. Dr. Rhodes shares the science behind Mimio’s unique formulation, its clinical benefits, and exciting future research, including efforts to develop exercise-mimicking supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drs. John and Payman sit down with research engineer and longevity expert Chris Burres, co-founder of MyVitalC and co-author of Live Longer and Better. Burres shares the incredible story behind ESS60, a Nobel Prize-winning molecule originally designed for industrial use that’s now gaining traction for its powerful antioxidant properties and potential to enhance energy, sleep, and healthy aging. Together, they dive deep into the science of oxidative stress, inflammation, and practical tools for living not just longer, but better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drs. Layke and Danielpour chat with Dr. Ashley Beckman, a specialist in Chinese medicine, epigenetics, and cellular detox. Together they talk about the root causes of chronic symptoms, from mold exposure to nervous system dysregulation, and how holistic detox and functional medicine can lead to real, lasting healing. Learn more about your ad choices. Visit megaphone.fm/adchoices