285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment

About this episode

Devoney shares a psychology backed tool to help shift out of negative or anxious mindsets.

Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope you enjoy! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [WORK WITH DEVONEY] REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE . GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE . [ABOUT DEVONEY & FREE & WELL] The Free & Well Podcast is for the woman who: -is ready to stop second guessing herself -is ready to feel more confident in who she is & who God created her to be -is ready to start speaking up more & being herself unapologetically Current Ways to Work with Devoney On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. My name is Devoney. I've served…

People in this episode

Host: Devoney Kodad

Topics covered

• mindset shift
• psychology
• faith principles
• anxiety management
• self confidence

Keywords

• anxiety
• mindset
• psychology
• faith
• self trust
• confidence

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• 301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be · May 29, 2026 · 10 min
• 300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits · May 27, 2026 · 13 min
• 299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You · May 25, 2026 · 3 min
• 298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person) · May 22, 2026 · 11 min