287 | 3 Minute Christian Breathing Practice To Release Overwhelm

About this episode

In this episode, Devoney shares a 3-minute Christian breathing practice designed to help listeners release feelings of overwhelm.

[CALM AUDIO BUNDLE PRE-RELEASE] The first 10 gals who purchase will receive 50% off this bundle before it goes fully live! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [WORK WITH DEVONEY] REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE . GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE . [ABOUT DEVONEY & FREE & WELL] The Free & Well Podcast is for the woman who: -is ready to stop second guessing herself -is ready to feel more confident in who she is & who God created her to be -is ready to start speaking up more & being herself unapologetically Current Ways to Work with Devoney On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith…

People in this episode

Host: Devoney Kodad

Topics covered

• Christian breathing practice
• overwhelm relief
• mental wellness
• self confidence
• faith based practices

Keywords

• breathing practice
• Christian
• overwhelm
• mental health
• self improvement

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