
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#763K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·119 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
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Recent episodes
Ep 126: Chakras Unveiled: The Hidden Path to Body Wisdom with Dr. Mary Sanders
Jun 23, 2026
37m 18s
Ep 125: What I'm Loving This Month: You Won't Believe This Kid's Talent
Jun 16, 2026
16m 49s
Ep 124: Why Only 9 Minutes Can Change Your Life with Jennifer Sise
Jun 9, 2026
46m 00s
Ep 123: The Psychology Behind Getting a Yes… For Anything with Claire Wang
Jun 2, 2026
39m 57s
Ep 122: Thong Bikini Bottoms and Other Summer Gripes with Sarah Beara Stiver
May 26, 2026
36m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() Ep 126: Chakras Unveiled: The Hidden Path to Body Wisdom with Dr. Mary Sanders | There's a version of summer where the light makes everything feel more possible, and I'm fully in it right now. Longer days, warm evenings, the whole thing. But here's what I keep noticing underneath all that brightness. Most of us are still living from the neck up. We think and analyze and push through, and meanwhile, the body is down there quietly trying to get a word in. This episode is about what shifts when you finally listen. I'm joined by Dr. Mary Sanders, a chiropractor and medical in... | 37m 18s | ||||||
| 6/16/26 | ![]() Ep 125: What I'm Loving This Month: You Won't Believe This Kid's Talent | Picture this. March 3rd, 2026, Paris. The Palais Garnier, all gilded ceilings and red velvet and history, and onto the runway walks the first model in a corseted gown made from a French military parachute. The designer who built it had turned 10 years old two days before. This month, I am completely obsessed with a kid named Max Alexander. He holds the Guinness World Record for youngest runway fashion designer in the world, and his story does something to me that goes way past cute. The part ... | 16m 49s | ||||||
| 6/9/26 | ![]() Ep 124: Why Only 9 Minutes Can Change Your Life with Jennifer Sise✨ | time managementself-reflection+3 | Jennifer Sise | — | — | timeself-improvement+3 | — | 46m 00s | |
| 6/2/26 | ![]() Ep 123: The Psychology Behind Getting a Yes… For Anything with Claire Wang✨ | communicationpsychology+3 | Claire Wang | The Price of Influence | — | communicationinfluence+3 | — | 39m 57s | |
| 5/26/26 | ![]() Ep 122: Thong Bikini Bottoms and Other Summer Gripes with Sarah Beara Stiver✨ | summerfamily+3 | Sarah Beara Stiver | — | — | summerbikini+5 | — | 36m 52s | |
| 5/19/26 | ![]() Ep 121: Slinkys, AI, and Showing Up as Yourself✨ | social mediaself-identity+3 | — | — | — | social mediaauthenticity+3 | — | 17m 43s | |
| 5/12/26 | ![]() Ep 120: What I'm Loving This Month: Artemis II Space Mission✨ | space explorationArtemis II+4 | — | — | EarthMoon | Artemis IIspace mission+5 | — | 24m 52s | |
| 5/5/26 | ![]() Ep 119: The No BS Truth About Starting a Business with Tom Swartwood✨ | starting a businessentrepreneurship+3 | Tom Swartwood | Drake University | — | businessentrepreneurship+4 | — | 58m 33s | |
| 4/14/26 | ![]() Ep 118: The Secret Language of Plants (+ Their Names) with Kim Gros✨ | plantsherbalism+3 | Kim Gros | Central Park | New York City | plant namesherbalist+3 | — | 48m 23s | |
| 4/7/26 | ![]() Ep 117: The Real Reason We Fear Change (It's Not What You Think)✨ | fear of changeuncertainty+4 | — | — | — | fear of changeuncertainty+5 | — | 18m 28s | |
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| 3/31/26 | ![]() Ep 116: From Quickies to Bucket List 'Minis' with Lori Blachford✨ | self-discoverycaregiving+3 | Lori Blachford | — | — | bucket list quickieslight experiences+3 | — | 56m 35s | |
| 3/24/26 | ![]() Ep 115: Creative Rituals for the Spring Transition with Emma Sullivan Uebele✨ | spring transitioncreative rituals+3 | Emma Sullivan Uebele | — | — | springcreative rituals+3 | — | 42m 00s | |
| 3/17/26 | ![]() Ep 114: Nature’s Clues That Spring Has Arrived with Kim Gros✨ | springnature+4 | Kim Gros | clinical herbalist | — | springherbalist+5 | — | 43m 37s | |
| 3/10/26 | ![]() Ep 113: The Color Analysis Plot Twist I Didn’t Expect with Christy Meaux✨ | color analysisself-discovery+3 | Christy Meaux | Cohesive Confidence | — | color analysispersonal style+3 | — | 52m 44s | |
| 3/3/26 | ![]() Ep 112: Do Our Pets Come Back? Love and Loss with Ellen Laura✨ | pet grieflove and loss+3 | Ellen Laura | — | — | pet lossgrief+3 | — | 38m 55s | |
| 2/24/26 | ![]() Ep 111: Is Love Possible After 40? Conscious Dating Tips with Sibylle Ansley✨ | love after 40conscious dating+3 | Sibylle Ansley | — | — | dating tipsrelationship advice+3 | — | 41m 21s | |
| 2/17/26 | ![]() Ep 110: Giddy Up! It's the Year of the Fire Horse with Jillian Rothschild-Scholar✨ | Fire Horse energyFeng Shui+3 | Jillian Rothschild-Scholar | — | Hawaii | Fire HorseFeng Shui+3 | — | 47m 30s | |
| 2/10/26 | ![]() Ep 109: What a Universal 1 Year Really Means in Numerology with Meaghan Alton✨ | numerologyself-reflection+4 | Meaghan Alton | Ep 109: What a Universal 1 Year Really Means in Numerology | — | numerologyuniversal 1 year+3 | — | 46m 16s | |
| 2/3/26 | ![]() Ep 108: Solidarity, Not Sunshine (Sitting With the Hard Stuff) | I promised myself when I started this show that I wouldn’t turn pain into a performance or force hope where it doesn’t belong. This episode is me keeping that promise. It’s short, it’s quiet, and it’s an invitation to pause with what feels heavy without trying to make it neater or easier to digest. I share a moment that left me feeling unsteady and out of control, and how it opened a much bigger awareness of the despair, division, loneliness, and exhaustion so many of us are living inside of ... | 9m 14s | ||||||
| 1/20/26 | ![]() Ep 107: 10 Meaningful Resolutions You Can Actually Keep This Year | It’s 2026, and January has already asked a lot of us. Everything feels a little louder lately, a little heavier, like there’s a low hum of intensity moving beneath our everyday lives. I wanted to pause in that space and speak to it honestly, without trying to fix it or rush past it. This episode grew out of noticing how deeply we’re all craving steadiness, softness, and something to hold onto when the world feels fractured. Today I'm sharing ten meaningful resolutions that aren’t about discip... | 20m 43s | ||||||
| 1/13/26 | ![]() Ep 106: Giving You Permission to Pivot at Any Age with Anna Bates | The beginning of a new year can quietly bring up more reflection than motivation. Instead of doubling down on hustle and pressure, I wanted to offer something softer, deeper, and far more honest. A way of creating change that comes from clarity, self-trust, and joy, not force. I’m joined by Anna Bates, who made a bold pivot at age 44 after running a successful swim school franchise, stepping into her work as a transformational coach. We talk about what it really takes to walk away from someth... | 58m 51s | ||||||
| 1/6/26 | ![]() Ep 105: A Gentle Energetic Reset to Begin the New Year with Kristine Genovese | The start of a new year doesn’t always feel light or clean. Sometimes it feels tender, heavy, or quietly hopeful all at once. As 2026 begins, I wanted to create space for something softer than resolutions, something more honest than reinvention. In this episode, I’m joined by Kristine Genovese, creator of the Soul Intelligence Method, for a conversation about energetic clearing, subconscious patterns, and what it really means to start fresh from the inside out. We talk about how old beliefs, ... | 52m 01s | ||||||
| 12/30/25 | ![]() Ep 104: Letting Go With Grace as the Year Ends with Christy Ann Meaux | As the year winds down, I find myself in that tender in-between space, reflective, a little emotional, and quietly aware of all that has ended. This episode grew out of that feeling, the question of how we release what no longer fits without hardening ourselves or rushing the process. In this episode, I’m joined by Christy for an honest, soulful conversation about letting go with grace. We talk about grief, reinvention, entrepreneurship, and what it means to choose softness, self-trust, and c... | 49m 49s | ||||||
| 12/23/25 | ![]() Ep 103: Tools to Create Zen This Holiday Season with Susie Amato-Henderson, Ph.D. | It’s Christmas week, and there’s a certain hum in the air. A quiet pressure to keep everything moving, everyone happy, and yourself composed, even when you’re running on fumes. In this episode, I’m joined by Dr. Susie Amato-Henderson for an honest conversation about creating real zen during the holidays, not by escaping the chaos, but by meeting it differently. We talk about her journey from caretaking and control to discovering joy later in life, and how mindfulness, nervous system awareness... | 49m 43s | ||||||
| 12/16/25 | ![]() Ep 102: Creative Rituals for Darker Days with Emma Sullivan Uebele | We’re stepping into one of the most potent thresholds of the year. The winter solstice. The shortest day, the longest night. That quiet hinge in the season when the world slows, the light thins, and many of us feel heavier without quite knowing why. Because creativity can be a lantern in moments like this, I wanted to devote an entire episode to the rituals and tiny practices that help us feel held when the days feel dark. I’m joined by expressive arts therapist and trauma-informed care consu... | 56m 04s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.
