About this episode
This episode discusses the Mental Health Toolkit Part II, focusing on sleep, stress, social media, and circadian rhythms.
Mental Health Toolkit Part II - specifically related to sleep, stress, social media, and circadian rhythms. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #MentalWellness
People in this episode
Hosts: Michelle Miller, Kendra Bova
Topics covered
- mental health
- sleep
- stress
- social media
- circadian rhythms
Keywords
- Integrative Nutrition
- Functional Medicine
- Mental Wellness
Mentioned in this episode
Books & works: FUNC YOU UP
More episodes of FUNC YOU UP!
- Ep. 297: Engineered to Eat: The Hidden World of UPFs · December 12, 2025 · 20 min
- Ep 296: Hacking Hemoglobin A1C · November 28, 2025 · 18 min
- Ep 295: Inflammation Friend or Foe · November 14, 2025 · 18 min
- Ep 294: Important Nutrients to Test · October 31, 2025 · 22 min
- Episode 293: Functional Approach to Hashimoto's · October 17, 2025 · 23 min
- Ep 292: GLP-1 Non-negotiables · October 2, 2025 · 20 min
Explore listener stats, chart rankings, contacts and more on the FUNC YOU UP! podcast page.