About this episode
This episode explores how to maximize workouts through optimal nutrition, hydration, and active recovery.
In this episode, we explore how to get the most out of your workouts by pairing optimal nutrition, hydration and supplementation with movement. You’ll learn why recovery isn’t just “rest days,” but an active process that supports hormones, energy, and long-term performance. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #OptimizingWorkout&Recovery
People in this episode
Hosts: Michelle Miller, Kendra Bova
Topics covered
- workout optimization
- recovery
- nutrition
- hydration
- supplementation
Keywords
- Integrative Nutrition
- Functional Medicine
- Optimizing Workout & Recovery
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