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Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
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75,001 - 150,000 - Active Followers
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15,001 - 40,000
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On the show
From 10 epsHosts
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Recent episodes
Ginger Rogers - Leah's Pick for Movement & Joy in the Body
May 4, 2026
35m 40s
Selma Miriam - Leah's Pick for Nourishment & The Table
Apr 27, 2026
28m 46s
Leah Chase - Katie's Pick for Nourishment & The Table
Apr 20, 2026
35m 45s
Alexis Nikole Nelson - Amy's Pick for Nourishment & The Table
Apr 13, 2026
32m 04s
Claire Saffitz - Bonnie's Pick for Nourishment & The Table
Apr 6, 2026
26m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | ![]() Ginger Rogers - Leah's Pick for Movement & Joy in the Body | Leah starts off the month with our new theme. In May, Gals Guide is learning from women who found wellness with Movement & Joy in the body. Leah talks about the famous quote and how it might be truer (and wiser) than we might have given it credit for. "Ginger Rogers did everything Fred Astaire did, but did it backwards...and in high heels." Also, a tribute and wish for Mother's Day. | 35m 40s | ||||||
| 4/27/26 | Selma Miriam - Leah's Pick for Nourishment & The Table✨ | NourishmentFeminism+3 | — | BloodrootA Culinary Uprising: The Story of Bloodroot | Bridgeport Connecticut | Selma MiriamBloodroot+4 | — | 28m 46s | |
| 4/20/26 | Leah Chase - Katie's Pick for Nourishment & The Table✨ | NourishmentCreole Cuisine+3 | — | Dooky ChaseFood & Wine | — | Leah ChaseCreole Cuisine+3 | — | 35m 45s | |
| 4/13/26 | Alexis Nikole Nelson - Amy's Pick for Nourishment & The Table✨ | NourishmentForaging+3 | Alexis Nikole Nelson | The Black Forager | — | foragingedible plants+3 | — | 32m 04s | |
| 4/6/26 | Claire Saffitz - Bonnie's Pick for Nourishment & The Table✨ | NourishmentCooking+3 | Claire Saffitz | — | — | NourishmentCooking+3 | — | 26m 20s | |
| 3/23/26 | Meditation - The Ground of Being✨ | meditationBuddhism+3 | — | Tara Mandala Center | — | meditationBuddhism+3 | — | 13m 48s | |
| 3/16/26 | Betty Ford - Katie's Rest as Resistance Pick✨ | Rest as ResistanceBetty Ford+1 | — | — | — | Betty FordFirst Lady+3 | — | 32m 06s | |
| 3/9/26 | Mother Jones - Debbi's Rest as Resistance Pick✨ | activismlabor laws+3 | — | Industrial Workers of the World | — | Mother Jonesactivism+3 | — | 38m 05s | |
| 3/2/26 | Tricia Hersey of the Nap Ministry - Leah's Rest As Resistance Pick✨ | restresistance+3 | Tricia Hersey | Nap Ministry | — | restresistance+3 | — | 31m 42s | |
| 2/23/26 | Jane Goodall - Leah's Heart & Connection Pick✨ | empathyanimals+3 | — | — | — | Jane Goodallchimpanzees+3 | — | 30m 47s | |
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| 2/17/26 | Nellie Bly - Katie's Heart & Connection Pick✨ | investigative journalismmental health+3 | — | — | — | Nellie Blyinvestigative journalism+3 | — | 38m 13s | |
| 2/9/26 | ![]() Helen B. Taussig - Bonnie's Heart & Connection Pick | Bonnie starts our Heart & Connection Month with another "puny pick." First there was a botanist for Rooted in Self Month, now there is a cardiologist for Heart & Connection Month. Learn all about the amazing Helen B. Taussig who founded the field of pediatric cardiology. | 30m 28s | ||||||
| 2/2/26 | ![]() 300th Episode | It's our 300th episode! Leah, Bonnie, and Katie recorded a live, interactive show with host Editor Amber! The Gal Pals be drinking. See if they can sum up the 300 episodes in 300 seconds. See how much of the 8 years they remember and how much was wishful drinking. Plus audience questions, interactive games, and giveaways. Raise a glass of the Gal Pal Official Cocktail to another 300 episode of amazing women of history! Check out galsguide.org to see what exclusive giveaways are left. | 1h 01m 16s | ||||||
| 1/19/26 | ![]() Joan Didion - Katie's Pick for Rooted in Self Month | Katie continues Rooted in Self Month by telling us about Joan Didion. Learn about the writer who was a pioneer in the form of New Journalism. Joan wrote essays, articles, novels, and screenplays. Writing was therapeutic and helped her process the death of her husband and daughter. Learn about Joan's years of magical thinking. | 32m 57s | ||||||
| 1/12/26 | ![]() Jeanne Baret - Bonnie's Pick for Rooted in Self Month | It's the start of Season 9! The Gal Pals are back, starting off our year by learning about Personal & Collective Well-being. Leah gives you the details on the year before Bonnie starts off Rooted in Self Month with her pick, Jeanne Baret. Learn about the French botanist who was the first woman to get on a boat and circumnavigate the world (she did have to do it dressed as a man, though). Learn all about how she navigated these waters in the late 1760s | 51m 19s | ||||||
| 11/17/25 | ![]() Tye Leung Schulze - Leah's Political Change Pick | Leah finishes Political Change Month with the first Chinese woman to vote in America...and she was a pinball wizard. I know, I know seems like a jump but it’s a journey and we’re in it together. Learn all about Tye Leung Schulze in the final episode of Season 8. | 26m 23s | ||||||
| 11/10/25 | ![]() Jeanette Rankin - Katie's Political Change Pick | Katie continues Political Change Month by talking about Jeannette Rankin, the first woman to hold federal office in the United States. The Republican Representative for Montana in 1916 and again in 1940. To this date, Jeannette is the only congresswoman to have represented Montana. | 32m 03s | ||||||
| 11/3/25 | ![]() Alice Roosevelt - Bonnie's Political Change Pick | Bonnie starts of Political Change Month with the infamous Alice Roosevelt. Have you heard the quote by her dad Theodore Roosevelt? “I can do one of two things. I can be President of the United States or I can control Alice Roosevelt. I cannot possibly do both.” Learn why on this week's episode. | 39m 34s | ||||||
| 10/27/25 | ![]() Lady Eleanor Butler & Sarah Ponsonby - Leah's Defiance Pick | Leah wraps up Defiance Month with a pair of queer Irish ladies that she found so adorably defiant that she just wanted to be in their orbit and share their story. Remember Leah is high on cold medicine as she talks about Lady Eleanor Butler & Sarah Ponsonby. The Ladies of Llangollen were two upper-class women who lived together as a couple in the late 1700s. People wrote poems about them, their house is a museum. | 29m 47s | ||||||
| 10/20/25 | ![]() N.O.W. - Julie's Defiance Pick | Julie continues Defiance Month by talking about N.O.W. The National Organization for Women. | 44m 53s | ||||||
| 10/14/25 | ![]() Kathrine Switzer - Katie's Defiance Pick | Katie continues Defiance Month by talking about Kathrine Switzer. After a Jock tried to rip off her bib number, Kathrine is the first woman to officially run the Bost Marathon. Leah's on cold medicine, Bonnie's craftin' without deadlines, and Julie's back. | 36m 06s | ||||||
| 10/6/25 | ![]() Olga of Kiev - Bonnie's Defiance Pick | Bonnie starts Defiance Month with Olga of Kiev. A gal who killed a lot of people who tried to marry her and yet was made a saint. Leah's on cold medicine, Katie's writing letters, Julie's back, and we're pronouncing "Kiev" wrong the whole time. | 36m 59s | ||||||
| 9/29/25 | ![]() Dorothea Dix - Leah's Personal Change Pick | Leah finishes up Personal Change Month with a gal who experienced the effects of mental illness and decided to create better conditions (not perfect) for those afflicted with mental illness. As Dorothea Dix fought for the humanity of the mentally ill, the culture started to shift more humanely as well. Knowing we still have *LOTS* to go in the field of mental health, learn about Dorothea Dix on this week's episode. Joined by Klaire, Katie, and Bonnie. | 25m 18s | ||||||
| 9/22/25 | ![]() Lee Krasner - Klaire's Personal Change Pick | Klaire continues Personal Change month with an abstract painter whose legacy personally effects one of our Gal Pals. Learn about Lee Krasner on this week's episode. Joined by Leah, Katie and Bonnie. | 49m 10s | ||||||
| 9/15/25 | ![]() Maia Szalavitz - Katie's Personal Change Pick | Katie continues Personal Change month with a neuroscience journalist who covers drugs, addition and public policy. Learn about Maia Szalavitz on this week's episode. Joined by Leah, Katie and Klaire Lockheart. | 25m 43s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.

