Episode 249: The prep before the prep
From Give it the Beanz by Vaughan Wilson
October 27, 2025 · 24 min · Episode 249
About this episode
In this episode, Vaughan discusses the importance of completing a recomp or maintenance phase before starting a prep for competitions.
Join me in todays episode where I discuss why you should be completing a recomp or maintenance phase prior to prep beginning. I use an example of a bikini girl entering prep at 64kg vs 70kg and a male bodybuilder entering prep at 115kg vs 123kg. I detail exactly what I would do and the processes that are involved to ensure a smooth start to prep. 2025 client results:Overall x 51st x 612nd x 263rd x 13If you are looking to join the team then enquire today. Follow me on instagram: @prepcoachuk
Topics covered
- recomp
- maintenance phase
- prep
- bikini competition
- bodybuilding
Keywords
- bikini girl
- male bodybuilder
- prep coach
- fitness
More episodes of Give it the Beanz
- Episode 255: 2bros bikini vs PCA bikini · February 13, 2026 · 27 min
- Episode 254: Stop trying to be the celebrity of your prep · January 30, 2026 · 25 min
- Episode 253: How it feels to hit 'that' point in prep · January 23, 2026 · 27 min
- Episode 252: MOTS-c and bodybuilding · January 9, 2026 · 28 min
- Episode 251: Retatrutide and bodybuilding · December 15, 2025 · 24 min
- Episode 250: Why I push clients hard at the start of prep · November 21, 2025 · 24 min
Explore listener stats, chart rankings, contacts and more on the Give it the Beanz podcast page.