Episode 250: Why I push clients hard at the start of prep

About this episode

Vaughan discusses the importance of pushing clients hard at the start of their prep to achieve better results.

Join me in todays episode where I discuss why I push clients hard at the start of prep. I discuss the advantages in taking off a good chunk of fat early in prep and why I feel it dictates the end point. I also give me view point to starting prep slower and why I don't think it's as effective. 2025 client results: Overall x 51st x 612nd x 263rd x 13 If you are looking to join the team then enquire today.Follow me on instagram:@prepcoachuk

Topics covered

• client prep
• fat loss
• fitness strategy

Keywords

• prep
• fitness
• coaching
• fat loss

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