
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇻🇳VN · Self-Improvement#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·228 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇻🇳100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
Recent episodes
How to Get Your Affairs in Order (Before Someone Else Has To)
Jun 9, 2026
38m 53s
The Disability Insurance Gap Nobody Told You About
Jun 2, 2026
19m 42s
Could Your Elderly Parent Be Scammed?
May 5, 2026
50m 49s
Navigating Grief: The Lifelong Journey of Motherless Daughters
Apr 27, 2026
57m 22s
Why You Can't Get Your Sh*t Together (And It's Not Your Fault)
Apr 9, 2026
45m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 | ![]() How to Get Your Affairs in Order (Before Someone Else Has To)✨ | getting affairs in orderlife organization+3 | Maria Fraietta | NokBoxGrown-Ass Woman's Guide | — | affairs in orderNokBox+3 | — | 38m 53s | |
| 6/2/26 | ![]() The Disability Insurance Gap Nobody Told You About✨ | disability insurancefinancial planning+3 | Wallis Wilkinson Tsai | AboveBoard FinancialGoldman Sachs+1 | — | disability insurancecancer diagnosis+3 | — | 19m 42s | |
| 5/5/26 | ![]() Could Your Elderly Parent Be Scammed?✨ | elderly scamsfinancial manipulation+3 | Stephanie | — | — | elderly parentfinancial scam+5 | — | 50m 49s | |
| 4/27/26 | ![]() Navigating Grief: The Lifelong Journey of Motherless Daughters✨ | griefmotherless daughters+4 | Hope Edelman | Motherless DaughtersThe AfterGrief | — | griefmotherless daughters+5 | — | 57m 22s | |
| 4/9/26 | ![]() Why You Can't Get Your Sh*t Together (And It's Not Your Fault)✨ | nervous systemself-care+3 | Melody Murray | Mourning the Living | — | nervous systemself-care+5 | — | 45m 08s | |
| 3/30/26 | ![]() The Life Insurance Wake-Up Call for Women Over 40✨ | life insurancefinancial advice+3 | Wallis Tsai | AboveBoard FinancialGoldman Sachs | — | life insurancewomen over 40+3 | — | 32m 02s | |
| 3/13/26 | ![]() The Real Reason Women Over 40 Can't Stick to Their Health Routines✨ | health routinesmidlife wellness+3 | Courtney Townley | Grace & GritGrown-Ass Woman's Health Cheat Sheet+1 | — | healthself-improvement+6 | — | 1h 00m 47s | |
| 3/7/26 | ![]() 5 Things You Need to Know About Your Home Right Now✨ | home maintenancewomen's empowerment+3 | — | The House ManualFacebook+1 | — | home maintenancewomen's knowledge+3 | — | 11m 43s | |
| 2/8/26 | ![]() How to Go Gray: Tips, Products & What No One Tells You✨ | going graypersonal transformation+3 | Katie Emery | Silvering Tonal Control Concentrated Toning MixSilvering Root Cover Powder+2 | — | going grayhair dye+3 | — | 46m 43s | |
| 1/10/26 | How to Start a UGC Side Hustle: Guide for Gen X & Boomer Women✨ | user-generated contentside hustle+4 | Megan Collier | Grown-Ass Study Hall | — | UGCside hustle+6 | Megan's Ultimate UGC course40% OFF | 48m 32s | |
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| 1/5/26 | ![]() ADHD or Anxiety? Understanding the Difference✨ | ADHDanxiety+4 | Kristen Carder | — | — | ADHDanxiety+7 | The Brick10% off | 21m 13s | |
| 12/18/25 | ADHD Treatment for Women: Medication, Therapy & What Actually Helps✨ | ADHD treatmentwomen's health+4 | Kristen Carder | I Have ADHD | — | ADHDtreatment+5 | The Brick10% off | 16m 20s | |
| 11/27/25 | ![]() ADHD Symptoms in Women Over 40✨ | ADHDwomen over 40+4 | Kristen Carder | Grown-Ass Study HallI Have ADHD | — | ADHD symptomswomen over 40+4 | Brick | 26m 57s | |
| 11/10/25 | ![]() Home Maintenance 101: Basics Every Woman Should Know | 💡 Get your free Grown-Ass Home Checklist: Home may be where the heart is, but it’s also where things break, leak, and short-circuit when you least expect it.Beth Kindig from the TikTok/Instagram duo Boomer Beth & Gen X, is a retired, tool-wielding, label-maker-loving badass who knows her home inside and out and wants us all to know ours, too. And because I never want you learning this stuff in the middle of a crisis (ask me about the time my garage was raining), we’re turning Beth’s wisdom into simple, doable steps you can add straight into your own home checklist. Get it here! In this episode, we talk about:How Beth accidentally became “Boomer Beth” on TikTok and InstagramThe powerful influence of her mom, Josie, and what she taught Beth about being capable and independentWhy so many women don’t know how their homes work (and why it’s not your fault)The “home manual” Beth created for her wife — and what goes inside itIf you loved this conversation, share it with a friend who’s ready to take control of her home one label maker at a time.Tag us on Instagram:@grownasswomansguide | — | ||||||
| 10/28/25 | Open Enrollment Made Easy: The Hidden Employee Benefits That Could Save You Thousands | Open enrollment doesn’t exactly make anyone’s top 10 list of exciting life events — but the choices you make during this short window can save (or cost) you thousands. In this episode, benefits expert Amy Evans helps us simplify the chaos. We unpack the hidden perks and smarter strategies that can make your benefits work for you.You’ll learn how to:Spot hidden benefits like free therapy, legal services, and identity-theft protectionAvoid wasting money on coverage you don’t needUse your benefits to save time, stress, and major cash all year long💡 Grab The Grown-Ass Woman's Guide to Open Enrollment Because understanding your benefits isn’t boring, it’s grown-ass. | — | ||||||
| 10/20/25 | Essential Vaccines for Women Over 40: What You Must Know | Vaccines can be a hot topic, but once we hit our 40s, there are a few that can make a real difference in protecting our long-term health. You’ve heard about flu shots and COVID boosters, but what about shingles, pneumonia, or even HPV after 40?In this episode of The Grown-Ass Woman’s Guide, host Jackie MacDougall talks with Dr. Kudzai Dombo, a board-certified OB/GYN and menopause expert, and physician at Alloy Women's Health, about which vaccines matter most for women in midlife and beyond.You’ll learn:• Which vaccines women over 40 should consider and when to get them• What you need to know about shingles, pneumonia, and HPV• How to tell which vaccines are essential and which are optional• How to check your immunity with bloodwork before getting vaccinated• What to consider based on travel, health history, and lifestyleWhether you’re navigating perimenopause, protecting your immune system, or just want to understand what’s really necessary at this stage of life, this episode breaks it all down in clear, practical terms.Download our FREE Grown-Ass Woman's Health Cheat SheetIt includes a full list of vaccines, screenings, and labs every woman over 40 should know about. | — | ||||||
| 10/17/25 | Best Supplements for Women Over 40: Sleep, Stress, Bones & More | The supplement aisle can feel like total overload but which ones actually work?Dr. Kudzai Dombo joins Jackie to share what’s worth your time (and money). Plus, how to tell if a supplement brand is actually clean and effective.Grab your free Grown-Ass Woman’s Health Cheat Sheet and start taking charge of your health like the grown-ass woman you are. | — | ||||||
| 10/13/25 | ![]() Navigating Menopause: Is Hormone Replacement Therapy Right for You? | Hot flashes. Brain fog. Sleepless nights. So many women wonder, “Is this just how it is now?” Spoiler: it’s not.In this episode of The Grown-Ass Woman’s Guide, Dr. Kudzai Dombo, OB-GYN and menopause expert at Alloy Women’s Health, is back! She breaks down everything you actually need to know about hormone replacement therapy (HRT), without the outdated fear, misinformation, or judgment.Download the free Grown-Ass Woman’s Health Cheat Sheet to track your screenings, labs, and hormone options: HERE | — | ||||||
| 10/6/25 | ![]() The Essential Health Screenings Every Woman Over 40 Should Get | We always hear “get your mammogram,” but what about your thyroid, vitamin D, iron, or even your bones? If you’re over 40, this convo can change how you advocate for yourself at the doctor’s office.This episode kicks off a special series with Dr. Kudzai Dombo, MD, FACOG, MSCP—a board-certified OB/GYN and menopause expert with 20+ years devoted to women’s health. Dr. Dombo has practiced and advocated for women across the globe and now focuses on supporting women through perimenopause, menopause, and beyond.Today, we start with the baseline labs and screenings every woman over 40 should know—plus how to read your risk, when to push for more, and what to ask when guidelines don’t tell the whole story.Get your FREE Grown-Ass Woman Health Cheat Sheet! What you’ll learnBreast & cervical screening basics: When to start, how often, and when you can stop (mammogram, Pap + HPV).Colon cancer screening: Why guidelines moved from 50 to 45, and what “earlier” looks like with risk factors.Annual exam ≠ Pap only: Why pelvic exams, symptom checks, and imaging still matter—even if your Pap is spaced out.Heart health numbers that matter: BP, lipids, A1C, waist-to-hip ratio (and why CVD is the #1 killer of women).Thyroid & vitamin D: How low thyroid and low D can mimic menopause symptoms (fatigue, hair loss, temperature issues).Ferritin/iron: Why checking iron stores can explain hair loss and exhaustion.CMP/CBC: What these panels reveal about liver, kidney, anemia, and overall health.Lipoprotein(a): The one-time, genetics-based test that can change how tightly your BP and cholesterol are managed.Bone health reality check: Why waiting until 65 for a DEXA scan isn’t cutting it—and options if insurance says no.Personalized care: Why population guidelines are a starting point—not the finish line—especially for Black women and others with different risk profiles.Download the companion resource: Your Health After 40: The Grown-Ass Woman’s Cheat Sheet — a one-pager covering screenings, hormones, supplements, and vaccines.About our guest:Dr. Kudzai Dombo, MD, FACOG, MSCP, is a board-certified obstetrician-gynecologist and menopause expert with 20 years of experience dedicated to women’s health. Known for her deep commitment to both individual care and global health advocacy, she brings a unique cross-cultural perspective shaped by her upbringing in the U.S. and Zimbabwe.Her career has spanned continents, with work for Doctors Without Borders and NGOs in Sri Lanka, Cambodia, El Salvador, South Africa, and Haiti, where she has advocated for women at every stage of life. In recent years, she has focused her practice on supporting women in midlife and the menopausal transition, most recently as a practicing physician and Director of Advocacy and Outreach at Alloy Women’s Health and Akasha Center for Integrative Health.She is currently a fellow of the American College of Obstetrics and Gynecology, a Diplomate of the American Board of Obstetrics and Gynecology, a Menopause Society Certified Practitioner, and a member of the International Society for the Study of Women’s Sexual Health.She loves the creative arts, enjoys traveling, and appreciates time with her family. | — | ||||||
| 9/2/25 | ![]() NEW Season, New Focus | If you are like millions of other women, you have spent years juggling careers, parents, partners, friendships, bills, maybe kids, and about a million to-dos. You're smart, you're capable, and you're resilient, but sometimes adulting still knocks you on your ass.Is this you?You get stuck in overthinking.You people please. You push your own needs to someday while everything else, and everyone else takes priority.If you relate, you are not alone. But you are so much more capable than you know. The real question is, are you living up to your potential?Consider this season of The Grown-Ass Woman's Guide to be your personal invitation to show up for yourself - to be the boss of your own life. I'll make sure you've got the tools, resources, and the occasional nudge to get things done.Note: This isn't about hustling harder, it's about stepping fully into your grown-ass era; organized, aligned, on purpose, and without apologizing to anyone.Join me October 6th because The Grown-Ass Woman's Guide is back, and in your corner every step of the way. | — | ||||||
| 4/11/24 | ![]() Speaking as a Side Hustle (even if you're an introvert) | Have you considered a career in speaking? Or maybe you’re thinking about speaking as a side hustle or a way to promote your business expertise. If you’re interested in hopping on stage in front of a crowd, this episode is the ultimate guide to getting started. We’ll tackle: • How to determine the best topic• How to stand out and find opportunities, not competition• The #1 question: “Can I actually make money speaking?”Innovation Women's mission is to help every woman become a speake... | — | ||||||
| 4/4/24 | ![]() How to Tap into Your Own Intuition | The following episode includes a brief mention of sexual assault. Listener discretion is advised.Imagine being a little girl growing up in Southern California with a world-renowned psychic as your Godmother, only to find out you, too, share a similar gift. That’s exactly what happened to today’s guest. In this episode, you’ll hear her story of self discovery, and you’ll learn how to tap into your own intuition and build stronger boundaries within yourself that can help create a more aligned, ... | — | ||||||
| 12/14/23 | ![]() Feng Shui Expert: We're Moving into the Era of the Grown-Ass Woman | What if there were a way to bring more joy, abundance, prosperity, peace, and harmony into your life? Oh, but there is. Meet Feng Shui expert, manifesting magnet, alchemist, healer, real-life Irish Celtic Shaman, and the “Mary Poppins of Prosperity,” Patricia Lohan. Not only is she armed with incredible Feng Shui tips to bring more of what you want into your life, she’s got some big (and I mean BIG) news for grown-ass women as we enter 2024. Patricia has created a mini-course that dives... | — | ||||||
| 12/5/23 | ![]() The Key to Aging Strong | No one has tried more diet trends than Generation X; Atkins, South Beach, non-fat, cabbage soup, grapefruit diet, liquid diet, Jenny Craig, Weight Watchers, Slim Fast… Stop the Insanity! We’ve been on and off enough diet rollercoasters, I refuse to contribute to it. Today you’ll meet a guest who teaches us how to appreciate our bodies, as they are, right now in this moment. And, if you’d like to become even stronger, and have greater balance that will carry you over the next three ... | — | ||||||
| 11/28/23 | ![]() Micro Activism: No Bullhorn Required | When it comes to being an activist, are you more the type to stand on stage or lead the parade? Or are you more of an introvert? Maybe you'd prefer to stamp envelopes or organize things behind the scenes. In her new book, MICRO ACTIVISM: How You Can Make a Difference in the World Without a Bullhorn, author and activism, coach Omkari Williams opens our minds to making an impact in our own unique ways. If you're thinking, "Well, I'm not an activist," press play. You might be surpris... | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.




















