About this episode
Kerryne Henich returns to discuss her experience at the Master's Olympia and her journey in the sport over the past 15 years.
We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master's Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story. 9:30 Bikini Hack 14:00 What has contributed to 15 years of longevity in the sport? 18:45 How do you create flow in prep? 23:00 How did you feel once you found out that they were going to have a master Olympia? 27:25 Hardships getting to the Masters Olympia 34:30 I'm a happy prepper 38:11 Master's Olympia experience 45:00 Common misconceptions of masters athletes 53:15 What's your take on supplements Today is the last day to take advantage of the $300 off of the Mindset Mastery Mastermind. Use code "GETMINDSET" or "GETMINDSETMONTHLY". >>FREEPOSING.COM 50% off until the end of the year Use code "HOLIDAY" Head HERE for your FREEBIES, coupon codes, and other links! Kerryne Henich @kerrynehenich_ifbbpro
People in this episode
Host: Na'iyma Chew
Guest: Kerryne Henich
Topics covered
- Masters Olympia
- longevity in sports
- bikini competition
- athlete experiences
- supplements
- fitness preparation
Keywords
- Masters Olympia
- Kerryne Henich
- bikini competition
- longevity
- fitness
- athlete
- supplements
Sponsors
Mindset Mastery Mastermind, FREEPOSING.COM
Mentioned in this episode
Organizations: Mindset Mastery Mastermind, FREEPOSING.COM
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