Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇨🇦CA · Nutrition#8430K to 100K
- 🇺🇸US · Nutrition#1305K to 30K
- 🇮🇹IT · Nutrition#1071K to 10K
- 🇫🇷FR · Nutrition#1741K to 10K
- 🇳🇱NL · Nutrition#1911K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
23K to 97K🎙 ~2x weekly·160 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
46K to 193K🇨🇦52%🇺🇸16%🇮🇹5%+6 more - Active Followers
Loyal subscribers who consistently listen
18K to 77K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Q&A: What are some goals outside of pace/time to focus on?
Jun 19, 2026
Unknown duration
Hydration for Runners 101
Jun 5, 2026
Unknown duration
Trying not to be anxious is holding you back with OCD expert Jenna Overbaugh, LPC
May 22, 2026
Unknown duration
What it's like to work with Team Holley Fueled Nutrition
May 8, 2026
Unknown duration
Fueling Ultra Endurance Events with Claire Shorenstein MS, RD, CSSD
Apr 24, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Q&A: What are some goals outside of pace/time to focus on? | In this episode I answer a listener & client question around goal setting outside of time or pace based goals to help improve your overall health and relationship with sport.To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueledTo join my Strong Runner Academy Program visit: https://holleyfuelednutrition.com/groupcoaching | — | ||||||
| 6/5/26 | Hydration for Runners 101 | In this episode I chat all things hydration for endurance athletes of all levels- do you really need the electrolyte supplement, how much water should you drink, and why hydration is a key pillar to health and performance.To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To join my Strong Runner Academy Program, visit: https://www.holleyfuelednutrition.com/groupcoachingHydration on the run blogs: https://holleyfuelednutrition.com/blog/hydration-on-the-run https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners | — | ||||||
| 5/22/26 | Trying not to be anxious is holding you back with OCD expert Jenna Overbaugh, LPC | In this episode I am joined by Jenna Overbaugh, LPC, who is an expert in helping people with anxiety and obsessive compulsive disorder (OCD). She is also a runner & mom! In this episode, Jenna discusses how anxiety works, how OCD is misdiagnosed and why this is important, how mental compulsions and rumination keep you stuck, and exactly what to do to break these patterns. We discuss the overlap between anxiety, OCD, and eating disorders/disordered eating and how these challenges affect endurance athletes. We discuss how to actually get better rather than just adding another coping mechanism to your long list of “self care” tactics like breathing, meditation, avoiding triggers, and why these things aren’t helping you. We chat about how basic CBT talk therapy can be unhelpful and downright harmful for those with OCD and what highly effective treatments to seek out instead.Check out Jenna’s resources: https://jennaoverbaughlpc.com/resources#contact Follow Jenna on social media: https://www.instagram.com/jenna.overbaugh/To join the next round of my Strong Runner Academy Program to work on your fueling & health goals, visit: https://holleyfuelednutrition.com/groupcoaching | — | ||||||
| 5/8/26 | What it's like to work with Team Holley Fueled Nutrition | In this episode I discuss what it’s like to work with team Holley Fueled Nutrition in our 1:1 and group coaching programs. About the team: https://holleyfuelednutrition.com/about-us1:1 Nutrition Coaching & Consults: https://holleyfuelednutrition.com/services-1Strong Runner Academy Group Coaching Program: https://holleyfuelednutrition.com/groupcoachingEmail me for questions and inquiries: hsamuel@holleyfuelednutrition.com What is a dietitian? https://holleyfuelednutrition.com/blog/what-is-a-registered-dietitian | — | ||||||
| 4/24/26 | Fueling Ultra Endurance Events with Claire Shorenstein MS, RD, CSSD | In this episode I chat with fellow sports RD Claire Shorenstein MS, RD, CSSD on how to fuel ultra endurance events. Claire has over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She is also a longtime endurance athlete, with a passion for trail and ultra running and works with clients at her private practice Eat For Endurance. https://www.eatforendurance.com/To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To work with team Holley Fueled Nutrition, visit https://holleyfuelednutrition.com/nutrition-coaching | — | ||||||
| 4/10/26 | Fueling Tips for the Boston Marathon | In this episode I share my tried and true fueling tips for the Boston Marathon, a race I have run myself 3x & coached many athletes through.To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coachingFree Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gsszBuild Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.com/courses/race-day-fuel-planTo save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled | — | ||||||
| 3/27/26 | Life Update: Baby 2 Coming Soon! | In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2.To save 20% on my Pregnant Athlete Nutrition Course, use code BABY20 at checkout: https://holleyfuelednutrition.com/pregnant-athlete To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled | — | ||||||
| 3/13/26 | Avoid These 5 Carb Loading Mistakes | In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice.To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coachingFree Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gsszBuild Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.com/courses/race-day-fuel-planTo save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled | — | ||||||
| 2/27/26 | 5 Tips To get Your Period Back | In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic amenorrhea (HA).For 1:1 Nutrition Coaching: https://holleyfuelednutrition.com/nutrition-coachingGet Your Period Back Crash Course: https://holleyfuelednutrition.thinkific.com/courses/get-your-period-back-crash-courseTo save 10% on your first month of therapy visit https://www.betterhelp.com/holleyfueled | — | ||||||
| 2/13/26 | 5 Things you should be doing if you have a spring marathon on the calendar | In this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond.Free fueling guide: https://mailchi.mp/f6cad2997304/getmyguideJoin the Strong Runner Academy in Feb: https://holleyfuelednutrition.com/groupcoachingWork with us 1:1: https://holleyfuelednutrition.com/nutrition-coachingThank you BetterHelp for sponsoring this episode- to save 10% on your first month of therapy, visit https://www.Betterhelp.com/holleyfueled | — | ||||||
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| 1/30/26 | The Way of Excellence with Brad Stulberg | In this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport, along with his new book The Way of Excellence. Brad’s work explores principles of mental health and mastery that transcend capabilities and domains. He investigates and writes about the philosophical and psychological foundations of sustainable excellence—getting the best out of yourself on the things that matter to you most—and the habits and practices necessary to attain it. Whether you are trying to qualify for the Olympics, start a company, craft a creative masterpiece, break ground in mathematical theory, or raise a family, many of the practices underlying fulfillment, sustainable success, and well-being are the same, supported by scientific evidence, and available to everyone. Follow Brad on IG: @bradstulbergThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe | — | ||||||
| 1/16/26 | Things Keeping You Stuck in Eating Disorder Recovery with Amanda Katz | In this episode I chat with personal trainer & run coach Amanda Katz on sneaky things we see keeping our athlete clients stuck when it comes to ED recovery, REDs recovery, and improving their relationship with body image, food, and exercise in general.Check out Amanda's other episodes from 2024 & 2025Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe | — | ||||||
| 1/2/26 |  Top 5 Nutrition Mistakes to Avoid This Year | In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond.Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTAThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe | — | ||||||
| 12/19/25 |  Power Up: A Young Woman's Guide to Winning with Sports Nutrition with Stevie Smith, MS, RD, CSSD | In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that!Order the book: hereGet in touch with Stevie: https://stevielynrd.comFollow Stevie on IG: @stevielynlynThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe | — | ||||||
| 12/5/25 | Q&A: How does fiber fit in & are food sensitivity tests legit? | In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe | — | ||||||
| 11/24/25 | Nutrition for Body Composition Goals with Erika Behrmann RD, CDCES, CSSD, LDN | In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals.Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coachingPod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTAPod episode on GLP-1 Medications: https://open.spotify.com/episode/28GZOPH9dhEdp5a79la2LE?si=YBIGaYm3TReJMjqS-Lq7EQPod episode on Bariatric Surgery: https://open.spotify.com/episode/6FEHuZTZGUMrYhhHudKgEG?si=qD_A0WKzQDmOduWhlIK5LgThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe | — | ||||||
| 11/7/25 | Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW | In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health.Stephanie Roth-Goldberg's website: https://www.srgpsychotherapy.com/aboutFollow Stephanie on IG: https://www.instagram.com/embodiedpsychotherapist/Work with us at Holley Fueled Nutrition: https://holleyfuelednutrition.com/nutrition-coachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast | — | ||||||
| 10/24/25 | Nutrition for the Breastfeeding Athlete | In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner.Resources:Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athletePregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athleteLactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/To work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coachingFor entrepreneurs: Subscribe to the Holley Fueled Business PodcastThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled | — | ||||||
| 10/10/25 | Navigating Fueling Challenges with Type 1 Diabetes with Ben Tzeel, RD, CDCES, CSCS | In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes.Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT diabetes' terms. Over the years, Ben has had the pleasure of using his professional and personal experiences to help thousands of people with diabetes to improve their A1cs, transform their bodies, and feel FREE again. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast Follow Ben on IG: @manoftzeel | — | ||||||
| 9/24/25 |  Top Reasons Runners Have Gut Health Issues & Thoughts On The Recent Study Linking Endurance Running to Colon Cancer | In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer.Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Gut Health for Athletes Program: https://l.bttr.to/SFBBKFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast | — | ||||||
| 9/12/25 | Q&A: How do I know if I am eating enough & some thoughts on GLP-1 Medications | In this episode I answer the following questions:how do I know if I am eating enough as an athlete?Holley what do you think about Serena Williams and athletes in general using GLP-1 medications for weight loss?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast | — | ||||||
| 8/29/25 | Do you need to take electrolytes as a runner? Addressing the NYT Article | In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes.Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg==Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runnersThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast | — | ||||||
| 8/15/25 | 3 Tips to Negative Split Your Next Marathon | In this episode I cover my top 3 (with a bonus tip too) tips on negative splitting your next marathon so you can finish feeling strong and powerful instead of hitting the wall and crawling to the finish.Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast | — | ||||||
| 8/1/25 | Send this to your friend who wants to start running | In this episode I cover the basics you need to know to start running! Whether you're a seasoned athlete needing to get back to the basics or a brand new runner, welcome! I hope you enjoy this episode- send it to a friend, family member, co worker, or partner who wants to start running! All are welcome :)My Amazon running gear favorites: https://www.amazon.com/shop/holleyfuelednutrition?ref_=cm_sw_r_cp_ud_aipsfshop_X55Z56A5CM4K77Z8VX2VDownload my free Fueling on the Run Guide: https://mailchi.mp/f6cad2997304/getmyguideNutrition Coaching: https://holleyfuelednutrition.com/services-1Training Plans: https://holleyfuelednutrition.com/productsLTK & other favorite running gear: https://www.shopltk.com/explore/HolleyFueledNutrition?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorappFollow me on IG: @holleyfuelednutritionThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled | — | ||||||
| 7/18/25 |  Q&A: Is serum calcium indicative of bone health and what labs I recommend runners get tested every year | In today's Q&A episode, I cover:Is serum calcium via bloodwork a good measurement of bone health?What labs or scans are a good measurement of bone health?What labs do I recommend runners get tested each year?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coaching | — | ||||||
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.