Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Activehealthfitnessalternativeeducationself improvement

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

by Hope Pedraza

Insights from recent episode analysis

Audience Interest

Estimated Reach: 250,001+
Listeners across platforms

Podcast Focus

Categories: health · fitness
+3 more

Publishing Consistency

Frequency: Irregular
350+ episodes since 2020

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

high-achieving womeninner healingself-improvementburnoutperformance culturedisconnectmental healthhustle cultureambitionexhaustionwomen's healthpurity culture

Brands & references

Wild & Waking Podcast1
Hopeful and Wholesome1
Chronic Stress1
Food Sensitivities1
Inflammation1
Creatively Owned1
My Luminous Life1
Wellness Reality Check1
Generic platforms filtered out.
High Confidence

Est. Listeners

250,001+

Based on iTunes & Spotify (publisher stats).

  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    25,001 - 50,000
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    75,001 - 150,000
  • Active Followers

    Loyal subscribers who consistently listen

    15,001 - 40,000

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

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TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 11 eps

Host

HP
Hope Pedraza
11 eps

Recent guests

9 across last 11 eps
KT
Krystal Thompson
1 ep
ER
Emily Reuschel
1 ep
CB
Christa Biegler
1 ep
DT
Dr. Toni Engram
1 ep
KT
Kathryn Thompson
1 ep
EM
Eileen March
1 ep
JA
Jess Aldredge
1 ep
AI
Ashley Ihemelu
1 ep
KG
Kehla G.
1 ep

Recent episodes

Stop Borrowing Other People's Identities (And Find Your Own) with Kehla G.

Apr 28, 2026

44m 33s

Disconnected Part 3: Performance Culture- The system that taught you to pretend to be ok

Apr 27, 2026

35m 13s

Disconnected Part 2: Hustle Culture - How Ambition Became the New Obedience

Apr 21, 2026

31m 36s

Disconnected Part 1: Purity Culture- How You Were Taught Your Body Was the Problem

Apr 14, 2026

34m 23s

Are you healing or just avoiding? The truth about our personal growth journey, deconditioning and your next level with Krystal Thompson

Apr 6, 2026

41m 33s

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Social Links & Contact

Official channels & resources

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Official Website

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Chart Positions

2 placements across 2 markets.