How to Lose the Wait

by Holly Toscanini

Welcome to How to Lose the ‘WAIT’—the podcast for women in midlife who are tired of living like their real life starts “later.”If you’ve been waiting for confidence, the perfect timing, the perfect body, the perfect relationship, or a braver version of you to take the wheel… you’re in the right plac...

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Insights from recent episode analysis

Audience Interest

Podcast Focus

Categories: education · health

+2 more

Publishing Consistency

Frequency: ~3-4 / Week

100+ episodes since 2022

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

personal growth

w.a.i.t. framework

self-trust

decision making

self-awareness

midlife women

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Est. listeners per new episode within ~30 days
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🎙 ~2x weekly·110 episodes·Last published 1mo ago
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Platform Distribution

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 22 eps

Host

Holly Toscanini

22 eps

Recent guests

2 across last 22 eps

Kym Coco

1 ep

Heike Yates

1 ep

Recent episodes

125. How To Stop Second Guessing Yourself

Jul 20, 2026

23m 40s

124. The Difference Between Working on Yourself and Working With Yourself

Jul 13, 2026

14m 31s

123. You Know Why You Do It. So Why Can’t You Stop?

Jul 6, 2026

17m 27s

122. Evidence Over Emotion™: Self-Trust Is a Track Record

Jun 29, 2026

18m 22s

121. Feeling Behind in Life? It’s Not Too Late — What to Do With the Years You Can’t Get Back

Jun 22, 2026

18m 49s

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Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

~1.0 per week

Avg length

21m 04s

14m 31s – 47m 11s

Range

Jan 2023 – Apr 2026

Topics

personal growth, self-trust +76

Guests

Kym Coco +1 · last 22 eps

22 of 22

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/20/26	125. How To Stop Second Guessing Yourself✨	decision makingself-doubt+3	—	—	—	second guessingdecision+3	—	23m 40s
7/13/26	124. The Difference Between Working on Yourself and Working With Yourself✨	personal growthself-awareness+3	—	—	—	personal growthself-awareness+5	—	14m 31s
7/6/26	123. You Know Why You Do It. So Why Can’t You Stop?✨	behavioral changeself-awareness+3	—	—	—	behavioral patternsself-awareness+3	—	17m 27s
6/29/26	122. Evidence Over Emotion™: Self-Trust Is a Track Record✨	self-trustEvidence Over Emotion+4	—	—	—	self-trustEvidence Over Emotion+5	—	18m 22s
6/22/26	121. Feeling Behind in Life? It’s Not Too Late — What to Do With the Years You Can’t Get Back✨	griefpersonal growth+5	—	—	—	griefwaiting+6	—	18m 49s
6/15/26	120. The Power of the Micro-Pivot: Why Small and Honest Always Wins✨	Micro-PivotConditional Living Loop+3	—	—	—	Micro-PivotConditional Living Loop+5	—	24m 14s
6/8/26	119. Courage Before Confidence: How to Take Action Before You Feel Ready✨	courageconfidence+4	—	—	—	Courage-Confidence Sequenceself-doubt+3	—	15m 45s
6/1/26	118. Why You Keep Getting Ready But Never Actually Start✨	perfectionismfear of failure+4	—	—	—	perfectionismfear of judgment+5	—	15m 57s
5/25/26	117. Why You Can’t Rest Without Guilt: Useful, Exhausted, and Still Not Enough✨	restguilt+4	—	—	—	restguilt+5	—	14m 57s
5/18/26	116. "Signals vs. Spirals™: Is It Intuition, Anxiety, or Old Conditioning?✨	intuitionanxiety+3	—	—	—	intuitionanxiety+3	—	15m 40s
5/11/26	115. Why Your Life Feels Empty When Nothing Is Actually Wrong: The “Just Fine” Trap✨	just fine traplife satisfaction+3	—	—	—	life feels emptytolerable vs enough+3	—	37m 39s
5/4/26	114. Fear with a Planner: Is Your Responsibility Just a High-End Hiding Place?✨	fearplanning+5	—	—	—	Fear with a PlannerSomeday Cycle+5	—	17m 04s
4/27/26	113. Why you Keep Saying, "Someday": The Permission Problem✨	someday cycleDesire + Condition+4	—	—	—	someday cycleDesire + Condition+5	—	14m 33s
4/20/26	112. The Research Loop: Why More Information Is a Form of Stalling✨	Research Loopinformation hoarding+4	—	The Research LoopW.A.I.T. Framework+1	—	why am I not making progresshow to stop overthinking+5	—	14m 48s
4/13/26	111. Who Is Actually Making Your Decisions?✨	decision makingmidlife women+4	—	—	—	outsourcing authoritymidlife reinvention+4	—	16m 17s
4/6/26	110. How to Start Changing Your Life in 30 Days (Without Burning Out)✨	midlife womenpersonal change+3	—	How to Lose the Wait	—	unwaiting experimentmidlife women+4	—	19m 50s
3/30/26	109. How to Move Forward after Loss : Grief, Identity, and Reinventing Yourself with Kym Coco✨	griefidentity+4	Kym Coco	Swagtail.com	—	griefidentity+6	—	47m 11s
3/23/26	108. Good Girl Rehab: 5 Rules You're Still Following That Keep You Waiting✨	good girl conditioningmidlife women+3	—	—	—	good girl ruleswaiting cycle+3	—	17m 51s
3/16/26	107. Pursue Your Spark with Heike Yates✨	midlife fitnessempowerment+5	Heike Yates	Pursue Your SparkFacebook+4	—	fitnessself-trust+7	—	46m 51s
3/9/26	106. Stop Saying Yes When Your Body Says No: Setting Micro-Boundaries✨	boundary-settingself-trust+3	—	—	—	boundarieswomen+4	—	19m 00s
3/3/26	105. The Energy Audit: Where Your Time, Attention, and Self-Trust Are Really Going✨	midlife womenself-trust+3	—	—	—	midlife womenself-trust+5	—	16m 39s
2/25/26	104. "I Don't Know What I Want": How to Get Clarity When You Feel Stuck✨	desireself-awareness+3	—	—	—	desireself-awareness+8	—	16m 33s