343: The Season That Broke Me...
From I AM HUMAN by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
February 16, 2026 · 36 min
About this episode
In this episode, Yami Cazorla-Lancaster shares her personal journey through burnout recovery and the mindset transformation that helped her reclaim her purpose.
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose. We explore how self-doubt develops, why high achievers struggle with burnout, and what it truly takes to create a life aligned with your deepest values. If you’re navigating emotional exhaustion, questioning your career path, or feeling disconnected from your authentic self, this episode offers both validation and actionable tools. Trigger Warning This episode includes discussion of severe depression and a period of significant mental health crisis. If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.). Disclaimer The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. What You’ll Learn in This Episode ✔ How to recognize burnout symptoms before they consume you ✔ The hidden cost of suppressing your…
People in this episode
Host: Yami Cazorla-Lancaster
Topics covered
- burnout recovery
- depression
- identity loss
- mindset transformation
- self-doubt
- emotional exhaustion
- mental health
Keywords
- burnout
- depression
- mental health
- self-doubt
- emotional exhaustion
- identity loss
- mindset transformation
- confidence
- authentic self
- non-negotiables
Mentioned in this episode
Organizations: Suicide & Crisis Lifeline
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