351: Body Image, Self-Love, and Weight Loss — Can They Coexist?

About this episode

In this episode, Yami Cazorla-Lancaster discusses the coexistence of body image, self-love, and weight loss through her personal journey.

Most women feel stuck between two extremes: love your body as it is… or want to change it. In this deeply personal episode, I share my journey from years of self-criticism, dieting, and emotional eating to a place of genuine self-love — and how everything shifted during one of the hardest seasons of my life. Through perimenopause, depression, and rapid body changes, I discovered something unexpected: loving your body and wanting to change it are not opposites. We explore how the all-or-nothing mindset keeps so many women trapped in cycles of guilt, restriction, and frustration — and what it looks like to build a relationship with your body rooted in respect, alignment, and compassion. I also share how my approach to health, fitness, and body goals evolved — not from punishment or pressure, but from a place of partnership with my body. If you’ve ever felt torn between acceptance and change, this episode will help you find a path that honors both. You don’t have to choose between loving yourself and evolving. You can do both. Trigger Warning This episode includes discussion of body image, weight, dieting, and disordered eating patterns. If this is a sensitive topic for you, please…

People in this episode

Host: Yami Cazorla-Lancaster

Topics covered

• body image
• self-love
• weight loss
• emotional eating
• perimenopause
• health
• fitness

Keywords

• body image
• self-love
• weight loss
• emotional eating
• perimenopause
• dieting
• health
• fitness

More episodes of I AM HUMAN

• 358: What Are You Really Hungry For? · June 8, 2026 · 19 min
• 357: Can You Love Your Children But Still Choose Yourself? · May 31, 2026 · 27 min
• 356: Is Wanting More Making You Miserable? · May 26, 2026 · 29 min
• 355: Peacocks Don’t Apologize or Ask for Permission · May 18, 2026 · 26 min
• 354: You Don’t Need a Sign — You Need to Trust Yourself · May 11, 2026 · 11 min
• 353: I Procrastinated All Day — Here’s the Real Reason Why · May 4, 2026 · 14 min