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On the show
From 17 epsHosts
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Recent episodes
297 - Authenticity In Our Greetings - Beyond "How are you? I'm fine."
Jun 24, 2026
Unknown duration
296-A Real Conflict Conversation Modeling NVC
Jun 17, 2026
Unknown duration
295-The Difference Between WAIT and Cooling Down
Jun 10, 2026
17m 36s
294-The Power of Proximity
Jun 3, 2026
24m 57s
293-The Perils of Minimizing
May 27, 2026
23m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  297 - Authenticity In Our Greetings - Beyond "How are you? I'm fine." | In American culture, we are used to greeting people by asking, "How are you?" In this episode, Dr. B and Juliana have some fun talking about this social construct and how to work with it to have more authenticity and connection. | — | ||||||
| 6/17/26 | 296-A Real Conflict Conversation Modeling NVC | In Episode 296, Dr. B has a "difficult" conversation with her co-host, Juliana, and they model NVC throughout. Ever wonder how this stuff works in real time? Here is your example. We hope you enjoy. | — | ||||||
| 6/10/26 | 295-The Difference Between WAIT and Cooling Down✨ | anger managementNVC+3 | — | — | — | angercooling down+3 | — | 17m 36s | |
| 6/3/26 | 294-The Power of Proximity✨ | connectionproximity+3 | Juliana | — | PortlandSouth | proximityconnection+4 | — | 24m 57s | |
| 5/27/26 | 293-The Perils of Minimizing✨ | communicationemotional support+3 | — | — | — | minimizingcommunication+3 | — | 23m 42s | |
| 5/20/26 | 292-A Cautionary Tale About Absolutes✨ | empathyconflict resolution+4 | Juliana | — | — | empathyconflict+5 | — | 15m 08s | |
| 5/13/26 | 291-The Gift of Empathy✨ | empathystress relief+3 | — | — | — | empathydestress+3 | — | 25m 03s | |
| 5/6/26 | 290-Living in the Void of Knowing NVC but Not Being Able to Do NVC✨ | NVCcompetence+3 | — | — | — | NVCnonviolent communication+3 | — | 15m 00s | |
| 4/29/26 | 289-How To Ask For Empathy Without Triggering Others?✨ | empathycommunication+3 | — | — | — | empathycommunication+3 | — | 24m 15s | |
| 4/22/26 | 288-NVC Guidelines for Responding in Crises✨ | crisis supportempathy+3 | Dr. B | — | — | supportcrisis+3 | — | 20m 07s | |
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| 4/15/26 | 287-Staying Present During Hard Conversations✨ | communicationempathy+3 | Juliana | — | — | hard conversationsNVC+3 | — | 20m 13s | |
| 4/1/26 | 286-Needs: The Missing Piece of the Puzzle✨ | needsconflict resolution+3 | — | NVC | — | needsconflict+5 | — | 21m 13s | |
| 3/25/26 | 285-Don't Just Say "Yes"✨ | resentmentjoy+3 | Juliana | — | — | yesresentment+3 | — | 14m 37s | |
| 3/18/26 | 284-Listener Question About Raising a Newborn with NVC✨ | NVCparenting+3 | Juliana | — | — | NVCnewborn+3 | — | 16m 56s | |
| 3/11/26 | 283-NVC and Knee-Jerk Responses✨ | empathyconversational responses+3 | Juliana | — | — | empathyNVC+3 | — | 19m 12s | |
| 3/4/26 | 282-NVC in the Workplace✨ | NVCworkplace+3 | Juliana | — | — | NVCworkplace drama+3 | — | 19m 46s | |
| 2/25/26 | 281-NVC is Boring - There's No Drama!✨ | Nonviolent Communicationdrama+3 | Juliana | — | — | NVCNonviolent Communication+5 | — | 17m 51s | |
| 2/11/26 | 280-A Real Life Story of NVC Between a Parent and Teen✨ | Nonviolent Communicationparenting+3 | — | — | — | NVCNonviolent Communication+5 | — | 13m 48s | |
| 2/4/26 | 279-NVC is Hard with Loved Ones✨ | Nonviolent Communicationrelationships+3 | Juliana | — | — | NVCcommunication+3 | — | 21m 07s | |
| 1/28/26 | 278-Polyvagal Theory and NVC | Polyvagal Theory, co-regulation... ever heard of these? Well in Episode 278, Dr. B and Juliana take a rather deep dive and they link up the information on how our brains operate, especially for those with trauma, and how/why being skilled in NVC can be very helpful - to individuals and society. We hope you enjoy. | — | ||||||
| 1/21/26 | 277-The Argument About Temperature In Our Homes | Do you live with someone? And do you tend to be hot when the other person is cold and visa versa? Dr. B and Juliana have some thoughts that this is a common occurrence and that it is often the catalyst for some squabbles. Listen in as they have a "playful" conversation about this dilemma. | — | ||||||
| 1/14/26 | 276-You Are Not Responsible for Others' Feelings - Part 2 | In response to our last episode (275), we heard from a listener who had some thoughts and a question. We thought it would be fun to unpack it on the podcast - and that is the content for today's show. | — | ||||||
| 1/7/26 | 275-You Are Not Responsible For Others' Feelings | Dr. B and her new co-host Juliana Rodrigues take some time to unpack the notion that we are not responsible for other people's feelings. This can be a big aha for many and our hope is that understanding this allows for greater internal and external peace. | — | ||||||
| 12/31/25 | 274-Happy New Year and Some NVC Processes... | Dr. B is back - with a new co-host Juliana Rodrigues. Before 2025 ends and the new one begins - they discover that they share a common ritual of ending/beginning the year. In this episode, they share about that and also ponder how NVC awareness can be a more intentional part of the process. We hope you enjoy and Happy New Year. | — | ||||||
| 12/17/25 | 273-Goodbye for Now | This is Ryan and Dr. B's last episode together. In it, they explain what is going on with The Bigbie Method and the podcast. There is also an offering to folks to help keep it going - for those interested. | — | ||||||
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