There is Help: Knowing & Managing Anxiety

About this episode

This episode discusses understanding and managing anxiety with insights from counseling professionals.

Having anxiety? Don't know what to do about it? We got you! For today's episode, Sister Linda Wilson and Mika Konno of the Counseling Services will walk us through the process on learning more about what anxiety is how to manage it.

People in this episode

Guests: Mika Konno, Sister Linda Wilson

Topics covered

• anxiety
• mental health
• counseling

Keywords

• mental wellness
• stress management
• therapy

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