Why Your Brain Won't Focus

About this episode

The episode discusses the challenges of maintaining focus in college and offers practical strategies for managing attention.

In this episode, BYU–Hawaii counselor Susiane Manning and student leader Shane Reinward break down what distractibility actually looks like in college life—from constant mental overload to the role of curiosity and environment. Drawing from research and real student experiences, they explore why focus is difficult to sustain and share practical ways to better manage attention in everyday academic life.

People in this episode

Guests: Susiane Manning, Shane Reinward

Topics covered

• distractibility
• college life
• focus
• attention management

Keywords

• mental overload
• curiosity
• environment
• academic life

More episodes of Ke Alaka'i: The Podcast

• Building Financial Peace & Confidence · June 12, 2026 · 23 min
• Between Love and Boundaries · June 5, 2026 · 22 min
• Are We All Just Performing Now? · May 19, 2026 · 18 min
• Behind The Winning Voice · April 16, 2026 · 17 min
• The (Lost) Art of Conversation · April 2, 2026 · 21 min
• What Mental Health Looks Like in College · March 24, 2026 · 18 min