What Mental Health Looks Like in College

About this episode

The episode discusses mental health in college, covering habits, community support, and common student concerns.

In this conversation, BYU–Hawaii Counseling Services counselor Kaeokalei Alo and student leader Kalela Stone discuss what mental health can actually look like in college life—from everyday habits like sleep and relationships to the role of community and support systems. The episode also answers common questions gathered from students, including motivation, imposter syndrome and how to better understand mental health in everyday life.

People in this episode

Guests: Kaeokalei Alo, Kalela Stone

Topics covered

• mental health
• college life
• support systems
• imposter syndrome
• motivation

Keywords

• sleep
• relationships
• community
• support systems

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