#010- Travel Essentials & Packing Must-Haves

#010- Travel Essentials & Packing Must-Haves

From Keep it Real AF by Amy Fox, Emily Harris, Stefanie

April 4, 2025 · 28 min · Season 1 · Episode 10

About this episode

The hosts share their favorite travel essentials and packing must-haves for midlife women.

Spring break energy is in full swing and we’re packing more than just bathing suits and sunscreen. In our favorite episode yet, we’re sharing the go-to travel essentials that keep us sane, glowing, and regular (yes, we said it). From genius luggage finds and must-pack Amazon heels to the travel-size sprays and supplements that are absolute game changers, this one’s packed with recommendations you’ll want before your next trip. Plus, Emily dishes on her back-to-back girls’ trips, Stef shares the travel bag that’s giving high-end vibes without the price tag, and Amy reveals the non-negotiable thing she never flies without. There’s even a quick debate- what actually counts as a date in your 50s? If you’re a midlife woman craving travel inspo, practical tips, and a few laughs this is your episode. 🎧 Press play before your next Target run (and thank us later). Links to products mentioned: Luhxe Travel Bag AG1 Monos Bag Avène Thermal Spring Water Tatcha Dewy Serum To connect with Amy click here . This episode is brought to you by The Food & Mood Lab .

People in this episode

Hosts: Amy Fox, Emily Harris, Stefanie

Topics covered

  • travel essentials
  • packing tips
  • midlife women
  • self-care
  • travel advice

Keywords

  • travel essentials
  • packing tips
  • midlife travel
  • self improvement
  • travel advice

Sponsors

The Food & Mood Lab

Mentioned in this episode

Products: Luhxe Travel Bag, AG1, Monos Bag, Avène Thermal Spring Water, Tatcha Dewy Serum

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