#015: Spring Favorites and High-Protein Habits That Help

#015: Spring Favorites and High-Protein Habits That Help

From Keep it Real AF by Amy Fox, Emily Harris, Stefanie

April 19, 2026 · 26 min · Season 1 · Episode 15

About this episode

The hosts discuss personal updates, high-protein meal prep, and spring favorites while balancing life and business.

We’re back, and catching up on real life lately. In this episode, Emily shares what it’s been like being five months into her new business (and why dating is currently on pause), while Amy talks about preparing for her upcoming hip replacement and focusing on simple, high-protein meal prep to stay on track. We also get into spring essentials, from skincare and makeup finds to easy nutrition habits that help when life feels busy or a little off. 🎧 Press play for: Real-life updates in business, health, and life in your 50s What burnout and overwhelm actually look like day to day Simple nutrition and protein habits that make a difference Spring favorites: skincare, beauty, and everyday staples Getting back on track without overthinking it This episode is brought to you by Healthy AF Snacks ! If you’re constantly on the go balancing work, workouts, family, and everything in between, but still want to make better choices… this is for you. Amy shares some of her favorite Healthy AF Snacks creations in this episode, including: • The Lemon Lift Protein Loaf (a fan favorite… perfect for breakfast or a snack) • High-protein brownies and cookies that satisfy your sweet tooth without the…

People in this episode

Hosts: Emily, Amy

Topics covered

  • business updates
  • health
  • nutrition
  • self-improvement
  • spring essentials
  • meal prep

Keywords

  • high-protein
  • meal prep
  • spring favorites
  • nutrition habits
  • self-improvement

Sponsors

Healthy AF Snacks

Mentioned in this episode

Products: Healthy AF Snacks, Lemon Lift Protein Loaf, high-protein brownies, high-protein cookies

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