#012: Mom Life and Giving Ourselves a Damn Break

#012: Mom Life and Giving Ourselves a Damn Break

From Keep it Real AF by Amy Fox, Emily Harris, Stefanie

June 7, 2025 · 21 min · Season 1 · Episode 12

About this episode

The episode discusses the chaotic experiences of motherhood during May, dubbed 'Momageddon', and emphasizes the importance of self-care and community support among mothers.

We’ve officially named May, " Momageddon. "That no-gas-in-the-tank, everything-happening-all-at-once kind of month. This one’s for every mom who’s just trying to keep it together. In this episode of Keep It Real AF , Amy, Emily, and Stef dive into what might be the most chaotic month of the year. From graduations and college send-offs to launching businesses and sleepless nights, it’s a raw, honest look at what it means to live on the edge of burnout and still show up (sort of). We talk parenting teens, midlife shifts, the non-negotiable need for sleep, and the underrated magic of saying no . This isn’t a how-to. It’s a me too. A much-needed exhale with your favorite friends who get it. ✨ Bonus: Amy shares her mom’s legendary crab quiche recipe—a little Mother’s Day love from us to you. If you can relate, hit play. Then share this episode with your most chaos-loving, sleep-deprived friend. We see you. We are you. Let’s keep it real AF. To connect with Amy click here . This episode is brought to you by The Food & Mood Lab .

People in this episode

Hosts: Amy Fox, Emily Harris, Stefanie

Topics covered

  • mom life
  • burnout
  • parenting teens
  • midlife shifts
  • self-care
  • chaotic month

Keywords

  • Momageddon
  • burnout
  • parenting
  • self-care
  • chaos
  • sleep deprivation
  • saying no
  • graduations
  • business launch

Sponsors

The Food & Mood Lab

Mentioned in this episode

Products: crab quiche

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