The 7 Myths Around Resilency and Burnout with Dr. Liz Moyer

About this episode

Christina and Dr. Liz Moyer discuss the misconceptions around resilience and how they contribute to burnout in high-achieving women.

What if the thing you’ve been calling “resilience”… is actually what’s burning you out? In this powerful conversation, Christina and Liz chat about the hidden patterns keeping high-achieving women stuck in exhaustion, from people-pleasing and perfectionism to the belief that pushing through is the only way forward. We talk about my story of burnout and recovery, and I share an honest look at what resilience actually means. This episode goes beyond surface-level advice and dives into the deepe...

People in this episode

Host: Christina Mattison

Guest: Dr. Liz Moyer

Topics covered

• resilience
• burnout
• high-achieving women
• people-pleasing
• perfectionism
• exhaustion

Keywords

• resilience
• burnout
• high-achieving women
• people-pleasing
• perfectionism
• exhaustion
• mental health

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