Your Body Isn't The Problem - It's The Messenger

About this episode

Christina discusses energy management and the importance of recognizing the body's warning signs to prevent burnout.

Are you getting everything done… but internally you feel fried? If you’re productive on the outside but operating in survival mode on the inside, snapping more easily, feeling scattered, exhausted, or quietly burned out, this episode is for you. Christina gets real about energy management in the middle of real life (including a week of solo parenting) and unpacks why so many high-functioning women push through their body’s warning signs until they crash. In this conversation, you’ll learn how...

People in this episode

Host: Christina Mattison

Topics covered

• energy management
• burnout
• high-functioning women
• productivity
• self-care

Keywords

• energy management
• burnout
• productivity
• self-care
• high-functioning women

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