You Don’t Have to White-Knuckle Your Way to Change

About this episode

This episode discusses the pitfalls of forcing change through pressure and self-criticism, and offers insights for a more sustainable approach to personal growth.

Hey friend, in today’s episode, we’re talking about something I see all the time (and yes, I do it too): white knuckling change. You know the drill, forcing new habits with pressure, discipline, rigid rules, and a whole lot of self-criticism… and then wondering why it never seems to stick. If you’re capable, driven, committed to growth, and maybe just a little Type A (hello, same), this episode is for you. We’re unpacking why trying to force yourself into change often backfires, especially wh...

People in this episode

Host: Christina Mattison

Topics covered

• change
• habits
• self-criticism
• personal growth
• Type A personality

Keywords

• white knuckling
• change
• habits
• self-improvement
• personal growth

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