#29 - Getting over body insecurities | Dale Tu

About this episode

AJ talks with Dale Tu about overcoming body insecurities and starting a fitness journey.

In this episode, AJ talks with Dale Tu, fitness photographer and fitness hobbyist. Dale talks about feeling uncomfortable in his body after attending a wedding with mostly bodybuilders there and the steps he took to take back control of his life. The two dive into what its like to start a fitness journey, tik tok coaches, and more! Download AJ's fat loss jumpstart guide: https://teamlionhearted.com/ebook Follow AJ on instagram: https://instagram.com/lionhearted_aj Follow Dale on instagram:...

People in this episode

Host: AJ

Guest: Dale Tu

Topics covered

• body insecurities
• fitness journey
• photography
• self-improvement
• social media coaching

Keywords

• body insecurities
• fitness
• Dale Tu
• Tik Tok coaches
• self-improvement

Mentioned in this episode

Organizations: Tik Tok

More episodes of Lean & Lionhearted

• I Looked Good. I Just Didn't Believe It. | Post-Show Truth - #39 · May 14, 2026 · 1h 21m
• You Phony, Bro: An Honest Conversation About Why You're Not Where You Want to Be | #38 · April 30, 2026 · 53 min
• Tired of Settling: A Raw Conversation 15 Days Out - #37 · April 20, 2026 · 1h 7m
• From “I Know Better” to Better Results (Client Interview) - #36 · November 30, 2025 · 21 min
• Letting Go of Control: Asian Upbringing, Fear of Failure & Finding Real Peace | #35 · November 17, 2025 · 1h 45m
• GENIUS Fitness Advice For Parents | #34 - Lean & Lionhearted · November 7, 2024 · 1h 18m