I Looked Good. I Just Didn't Believe It. | Post-Show Truth - #39

About this episode

AJ provides an honest debrief on the challenges faced post-show, including imposter syndrome and the impact of old eating habits.

Six days post-show and we're giving you the full honest debrief. The imposter syndrome backstage, the binge week aftermath, and the moment Evan realized his old "normal life" eating habits were basically the reason people stay fat. We also get into what discipline actually is, why we don't always want to work out, and how Evan is really doing on the reverse diet. If you've ever felt like you didn't belong somewhere you worked hard to be, this one's for you. Follow AJ on ig: https://instagram....

People in this episode

Host: AJ

Topics covered

• imposter syndrome
• binge eating
• reverse diet
• discipline
• fitness
• self-belief

Keywords

• imposter syndrome
• binge eating
• reverse diet
• fitness discipline
• self-belief

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