167: My Current Wellness Routine That’s Making a Difference!

About this episode

Jess shares her current wellness routine, including updates on nutrition, fitness, supplements, and sleep.

Send us Fan Mail Wellness Update: Iron, Fitness, Supplements, Skincare, Sleep and Nutrition This is a real life wellness update with what I’ve been focusing on lately and what’s been making a difference. I’m sharing a mix of shifts in my routine, things I’ve added in, and a few habits I’ve been more consistent with. We talk through my iron journey and energy, a more structured approach to workouts and daily movement, and some of the supplements I’ve been testing and keeping in. If you’ve been...

People in this episode

Host: Jess

Topics covered

• wellness routine
• nutrition
• fitness
• supplements
• skincare
• sleep
• iron journey

Keywords

• wellness update
• iron
• fitness
• supplements
• skincare
• sleep
• nutrition

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